Brownie
Brownies provide a rich source of carbohydrates and sugars, making them a satisfying treat to boost energy. They contain moderate protein and dietary fiber, which can help promote feelings of fullness. This sweet snack is also a source of key minerals such as magnesium and phosphorus, supporting overall wellness. While higher in calories and saturated fats, it is best enjoyed in moderation as a tasty indulgence.
Macro Impact
A Serving (60 g) of Brownie contains 300 calories, 3 g of protein, 40 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars25 g
- Added Sugars22 / 63 g(35%)
- Sugar Alcohols0 g
- Other Carbohydrates13.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat1 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat3 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.2 g
- Omega-62.8 g
- Omega-94 g
- Oleic Acid3.7 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.4 g
- Stearic Acid2.5 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid0.8 g
- Palmitic Acid2.8 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.25 g
- Serine0.1 g
- Valine0.15 g
- Alanine0.15 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.2 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.05 g
- Threonine0.15 g
- Isoleucine0.15 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.4 g
- Aspartic Acid0.25 g
- Phenylalanine0.15 g
- Glycine0.15 g
- Leucine0.3 g
- Tyrosine0.1 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium40 / 420 mg(10%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium180 / 2,300 mg(8%)
- Zinc0.5 / 11 mg(5%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium4 / 55 ug(7%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride20 / 2,300 mg(1%)
Other
- Water20 / 3,700 g(1%)
- Caffeine10 mg
- Alcohol0 g
Sources
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