Gluten-free Brownies
Gluten-free brownies provide a rich and satisfying sweet treat with substantial calories for energy. They deliver a notable amount of protein that supports muscle maintenance. With a moderate fiber content, they aid digestive health. The presence of minerals such as phosphorus and potassium contributes to overall nutritional balance.
Macro Impact
A Serving (55 g) of Gluten-free Brownies contains 253 calories, 3.9 g of protein, 28.1 g of carbohydrates, and 13.8 g of fat.
Calorie Burn
How long would it take to burn off 253 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace64 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (55 g)
Carbohydrates
- Carbohydrates28.1 / 313 g(9%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.55 g
- Insoluble Fiber1.1 g
- Total Sugars19.3 g
- Added Sugars16.5 / 63 g(26%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.8 / 83 g(17%)
- Saturated Fat5.5 / 25 g(22%)
- Trans Fat0 g
- Monounsaturated Fat4.4 g
- Polyunsaturated Fat3.9 g
- Cholesterol27.5 / 300 mg(9%)
- Omega-30 g
- Omega-63.9 g
- Omega-94.4 g
- Oleic Acid4.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid3.9 g
- Myristic Acid1.7 g
- Palmitic Acid2.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.9 / 56 g(7%)
Amino Acids
- Lysine0.24 g
- Serine0.24 g
- Valine0.22 g
- Alanine0.24 g
- Cystine0.02 g
- Cysteine0.06 g
- Proline0.31 g
- Taurine0 mg
- Arginine0.18 g
- Histidine0.12 g
- Threonine0.12 g
- Isoleucine0.18 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.61 g
- Aspartic Acid0.37 g
- Phenylalanine0.18 g
- Glycine0.18 g
- Leucine0.31 g
- Tyrosine0.12 g
Vitamins
- Vitamin A11 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K0.55 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.11 / 2.4 ug(5%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate11 / 400 ug(3%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.1 / 30 ug(4%)
- Choline11 / 550 mg(2%)
Minerals
- Calcium16.5 / 1,000 mg(2%)
- Iron0.55 / 8 mg(7%)
- Magnesium11 / 420 mg(3%)
- Phosphorus55 / 700 mg(8%)
- Potassium82.5 / 3,400 mg(2%)
- Sodium82.5 / 2,300 mg(4%)
- Zinc0.28 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium2.8 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water8.3 / 3,700 g(0%)
- Caffeine11 mg
- Alcohol0 g
Sources
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