Double Chocolate Brownies
Double Chocolate Brownies deliver a sweet treat rich in carbohydrates, providing quick energy. They also contain a decent amount of protein, which supports muscle maintenance. The fiber content adds to their satiating quality, making the snack more balanced. Additionally, they offer valuable minerals like iron and magnesium for overall wellbeing.
Macro Impact
A Serving (70 g) of Double Chocolate Brownies contains 350 calories, 4.2 g of protein, 49 g of carbohydrates, and 16.1 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates49 / 313 g(16%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.4 g
- Total Sugars35 g
- Added Sugars31.5 / 63 g(50%)
- Sugar Alcohols0 g
- Other Carbohydrates11.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.1 / 83 g(19%)
- Saturated Fat8.4 / 25 g(34%)
- Trans Fat0.35 g
- Monounsaturated Fat5.6 g
- Polyunsaturated Fat1.8 g
- Cholesterol52.5 / 300 mg(18%)
- Omega-30.07 g
- Omega-61.6 g
- Omega-95.6 g
- Oleic Acid4.9 g
- Capric Acid0 g
- Erucic Acid0.35 g
- Lauric Acid0 g
- Stearic Acid2.8 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid1.4 g
- Palmitic Acid2.8 g
- Linolenic Acid0.07 g
- Eicosenoic Acid0.35 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.07 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.07 g
Protein
- Protein4.2 / 56 g(7%)
Amino Acids
- Lysine0.18 g
- Serine0.14 g
- Valine0.14 g
- Alanine0.21 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.28 g
- Taurine0 mg
- Arginine0.21 g
- Histidine0.07 g
- Threonine0.07 g
- Isoleucine0.11 g
- Methionine0.07 g
- Tryptophan0.03 g
- Glutamic Acid0.7 g
- Aspartic Acid0.35 g
- Phenylalanine0.14 g
- Glycine0.21 g
- Leucine0.21 g
- Tyrosine0.14 g
Vitamins
- Vitamin A56 / 900 ug(6%)
- Vitamin C0.7 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K3.5 / 120 ug(3%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.35 / 2.4 ug(15%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)0.84 / 16 mg(5%)
- Folate21 / 400 ug(5%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin1.4 / 30 ug(5%)
- Choline10.5 / 550 mg(2%)
Minerals
- Calcium28 / 1,000 mg(3%)
- Iron1.8 / 8 mg(22%)
- Magnesium35 / 420 mg(8%)
- Phosphorus105 / 700 mg(15%)
- Potassium140 / 3,400 mg(4%)
- Sodium175 / 2,300 mg(8%)
- Zinc0.56 / 11 mg(5%)
- Copper0.21 / 0.9 mg(23%)
- Manganese0.35 / 2.3 mg(15%)
- Selenium10.5 / 55 ug(19%)
- Iodine0.7 / 150 ug(0%)
- Chromium0.7 / 35 ug(2%)
- Molybdenum3.5 / 45 ug(8%)
- Chloride0 / 2,300 mg(0%)
Other
- Water5.6 / 3,700 g(0%)
- Caffeine14 mg
- Alcohol0 g
Sources
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