Fudge
Fudge provides a rich, energy-dense treat perfect for a sweet indulgence. It offers notable protein content along with a high amount of sugars, delivering quick energy. The presence of calcium and iron supports bone health and oxygen transport in the body. While containing a moderate level of fat, fudge remains a delicious choice to enjoy in moderation.
Macro Impact
A Serving (95 g) of Fudge contains 390 calories, 5 g of protein, 50 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 390 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace99 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (95 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars38 g
- Added Sugars38 / 63 g(60%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat1 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat2 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.05 g
- Omega-61.5 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid1.4 g
- Myristic Acid1.5 g
- Palmitic Acid5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.37 g
- Serine0.28 g
- Valine0.28 g
- Alanine0.32 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.46 g
- Taurine0 mg
- Arginine0.28 g
- Histidine0.09 g
- Threonine0.18 g
- Isoleucine0.23 g
- Methionine0.09 g
- Tryptophan0.07 g
- Glutamic Acid0.74 g
- Aspartic Acid0.51 g
- Phenylalanine0.23 g
- Glycine0.23 g
- Leucine0.37 g
- Tyrosine0.18 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus50 / 700 mg(7%)
- Potassium100 / 3,400 mg(3%)
- Sodium80 / 2,300 mg(3%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride123 / 2,300 mg(5%)
Other
- Water10 / 3,700 g(0%)
- Caffeine20 mg
- Alcohol0 g
Sources
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