Chocolate Fudge
Chocolate Fudge is a deliciously rich treat that satisfies your sweet cravings. It provides a high amount of sugars and carbohydrates, delivering quick energy when needed. The fudge contains notable amounts of iron, magnesium, and calcium, which contribute to overall nutritional balance. Additionally, it offers a modest supply of protein and dietary fiber to support digestion.
Macro Impact
A Serving (28 g) of Chocolate Fudge contains 115 calories, 0.67 g of protein, 21.5 g of carbohydrates, and 2.9 g of fat.
Calorie Burn
How long would it take to burn off 115 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates21.5 / 313 g(7%)
- Dietary Fiber0.48 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.28 g
- Total Sugars20.5 g
- Added Sugars20.5 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates0.53 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.9 / 83 g(4%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0.05 g
- Monounsaturated Fat0.82 g
- Polyunsaturated Fat0.1 g
- Cholesterol3.9 / 300 mg(1%)
- Omega-30.01 g
- Omega-60.09 g
- Omega-90.81 g
- Oleic Acid0.81 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.04 g
- Stearic Acid0.69 g
- Caprylic Acid0.02 g
- Linoleic Acid0.09 g
- Myristic Acid0.13 g
- Palmitic Acid0.76 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.67 / 56 g(1%)
Amino Acids
- Lysine0.05 g
- Serine0.03 g
- Valine0.04 g
- Alanine0.03 g
- Cystine0 g
- Cysteine0 g
- Proline0.06 g
- Taurine0 mg
- Arginine0.04 g
- Histidine0.01 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.11 g
- Aspartic Acid0.07 g
- Phenylalanine0.03 g
- Glycine0.02 g
- Leucine0.06 g
- Tyrosine0.02 g
Vitamins
- Vitamin A12.3 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K0.39 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120.03 / 2.4 ug(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.05 / 16 mg(0%)
- Folate1.1 / 400 ug(0%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0 / 30 ug(0%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium13.7 / 1,000 mg(1%)
- Iron0.5 / 8 mg(6%)
- Magnesium10.1 / 420 mg(2%)
- Phosphorus19.9 / 700 mg(3%)
- Potassium37.5 / 3,400 mg(1%)
- Sodium12.6 / 2,300 mg(1%)
- Zinc0.31 / 11 mg(3%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium0.7 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2.7 / 3,700 g(0%)
- Caffeine2.2 mg
- Alcohol0 g
Sources
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