Fudge Brownie Sundae
The Fudge Brownie Sundae is a sweet treat with moderate calories and total fat that enhance its flavor without overwhelming. It provides a source of calcium along with small amounts of iron, magnesium, and potassium, all beneficial for daily nutrition. The high natural sugar content adds to its rich sweetness, while dietary fiber is present in a modest amount. With a moderate protein content, this dessert offers a balanced indulgence to enjoy mindfully.
Macro Impact
A Serving (500 g) of Fudge Brownie Sundae contains 990 calories, 12 g of protein, 142 g of carbohydrates, and 42 g of fat.
Calorie Burn
How long would it take to burn off 990 calories?
- Walking3.5 mph, moderate pace175 min
- YogaModerate effort, gentle pace251 min
- SwimmingFreestyle, moderate effort130 min
- Biking12–14 mph, moderate effort94 min
- StairsStair climbing, moderate pace126 min
- Running5 mph (12 min/mile)91 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates142 / 313 g(45%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars130 g
- Added Sugars125 / 63 g(198%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat42 / 83 g(51%)
- Saturated Fat21 / 25 g(84%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat10 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-69.8 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.5 g
- Erucic Acid0 g
- Lauric Acid1.5 g
- Stearic Acid8.5 g
- Caprylic Acid0.5 g
- Linoleic Acid9.5 g
- Myristic Acid2.5 g
- Palmitic Acid7.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.83 g
- Serine0.48 g
- Valine0.69 g
- Alanine0.48 g
- Cystine0.14 g
- Cysteine0.21 g
- Proline0.83 g
- Taurine0 mg
- Arginine0.55 g
- Histidine0.35 g
- Threonine0.55 g
- Isoleucine0.55 g
- Methionine0.28 g
- Tryptophan0.08 g
- Glutamic Acid2.1 g
- Aspartic Acid1.4 g
- Phenylalanine0.55 g
- Glycine0.48 g
- Leucine1 g
- Tyrosine0.41 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)2 / 16 mg(13%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2 / 8 mg(25%)
- Magnesium50 / 420 mg(12%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium400 / 2,300 mg(17%)
- Zinc1.5 / 11 mg(14%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.7 / 2.3 mg(30%)
- Selenium10 / 55 ug(18%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride620 / 2,300 mg(27%)
Other
- Water150 / 3,700 g(4%)
- Caffeine10 mg
- Alcohol0 g
Sources
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