Caramel Chocolate Fondue
A sweet indulgence combining rich caramel and chocolate flavors, providing a concentrated energy boost perfect for a delightful treat. This fondue offers a modest amount of protein along with essential minerals like calcium and iron, supporting overall well-being. While it contains high levels of sugars and saturated fats, it also includes vitamins such as A and small amounts of vitamin D, which contribute to healthy skin and bones. The dietary fiber content helps promote balanced digestion, making it a pleasurable snack to enjoy mindfully.
Macro Impact
A Serving (238 g) of Caramel Chocolate Fondue contains 1071 calories, 12 g of protein, 143 g of carbohydrates, and 48 g of fat.
Calorie Burn
How long would it take to burn off 1071 calories?
- Walking3.5 mph, moderate pace190 min
- YogaModerate effort, gentle pace272 min
- SwimmingFreestyle, moderate effort141 min
- Biking12–14 mph, moderate effort102 min
- StairsStair climbing, moderate pace136 min
- Running5 mph (12 min/mile)98 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates143 / 313 g(46%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars119 g
- Added Sugars119 / 63 g(189%)
- Sugar Alcohols0 g
- Other Carbohydrates21 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat48 / 83 g(58%)
- Saturated Fat28.6 / 25 g(114%)
- Trans Fat0.5 g
- Monounsaturated Fat10.9 g
- Polyunsaturated Fat8 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.1 g
- Omega-68 g
- Omega-910.9 g
- Oleic Acid10 g
- Capric Acid1.5 g
- Erucic Acid0.3 g
- Lauric Acid3 g
- Stearic Acid5.7 g
- Caprylic Acid1.5 g
- Linoleic Acid7 g
- Myristic Acid4.3 g
- Palmitic Acid10 g
- Linolenic Acid2.6 g
- Eicosenoic Acid0.6 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.6 g
- Serine0.4 g
- Valine0.5 g
- Alanine0.55 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline1.2 g
- Taurine0 mg
- Arginine0.45 g
- Histidine0.3 g
- Threonine0.3 g
- Isoleucine0.4 g
- Methionine0.2 g
- Tryptophan0.2 g
- Glutamic Acid3.5 g
- Aspartic Acid1.1 g
- Phenylalanine0.4 g
- Glycine0.4 g
- Leucine0.8 g
- Tyrosine0.4 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3 / 8 mg(37%)
- Magnesium60 / 420 mg(14%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium119 / 2,300 mg(5%)
- Zinc2 / 11 mg(18%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium5 / 55 ug(9%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum15 / 45 ug(33%)
- Chloride150 / 2,300 mg(7%)
Other
- Water95 / 3,700 g(3%)
- Caffeine50 mg
- Alcohol0 g
Sources
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