Pineapple Fruit Leather
Pineapple fruit leather offers a light, sweet snack with very low fat and calorie content. It's rich in vitamin C, which supports natural immune function. The snack provides dietary fiber and potassium, beneficial for digestion and overall health. Additionally, it contains important minerals like calcium, magnesium, and iron for a balanced diet.
Macronutrient distribution
A Serving (94 g) of Pineapple Fruit Leather contains 69 calories, 0.52 g of protein, 16.6 g of carbohydrates, and 0.08 g of fat.
- Protein
- 0.5 g3%
- Carbs
- 16.6 g96%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 69 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (94 g)
Carbohydrates
- Carbohydrates16.6 / 313 g(5%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.75 g
- Total Sugars15.5 g
- Added Sugars1.9 / 63 g(3%)
Fats
- Total Fat0.08 / 83 g(0%)
Protein
- Protein0.52 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.03 g
- Valine0.03 g
- Alanine0.03 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.04 g
- Histidine0.01 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.08 g
- Aspartic Acid0.06 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.01 g
Vitamins
- Vitamin A2.8 / 900 ug(0%)
- Vitamin C40 / 90 mg(44%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0.94 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.66 / 16 mg(4%)
- Folate24.4 / 400 ug(6%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin0.38 / 30 ug(1%)
- Choline3.8 / 550 mg(1%)
Minerals
- Calcium17.9 / 1,000 mg(2%)
- Iron0.38 / 8 mg(5%)
- Magnesium16.9 / 420 mg(4%)
- Phosphorus11.3 / 700 mg(2%)
- Potassium150.4 / 3,400 mg(4%)
- Sodium1.9 / 2,300 mg(0%)
- Zinc0.09 / 11 mg(1%)
- Copper0.1 / 0.9 mg(11%)
- Manganese1 / 2.3 mg(43%)
- Selenium0.09 / 55 ug(0%)
Other
- Water23.5 / 3,700 g(1%)
Sources
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