Frozen Pineapple
Frozen pineapple is a sweet and refreshing fruit, perfect for those seeking a light and natural snack. It contains no fat and provides a good amount of carbohydrates and natural sugars for energy. Rich in vitamin C, it supports overall wellness and normal metabolic processes. Additionally, it offers dietary fiber as well as minerals like potassium and calcium, which contribute to heart and bone health.
Macronutrient distribution
A Serving (165 g) of Frozen Pineapple contains 87 calories, 0 g of protein, 22.4 g of carbohydrates, and 0 g of fat.
- Carbs
- 22.4 g100%
of calories
Calorie Burn
How long would it take to burn off 87 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (165 g)
Carbohydrates
- Carbohydrates22.4 / 313 g(7%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.49 g
- Insoluble Fiber1.3 g
- Total Sugars19.1 g
Amino Acids
- Lysine0.03 g
- Serine0.05 g
- Valine0.03 g
- Alanine0.04 g
- Cystine0.03 g
- Arginine0.03 g
- Threonine0.02 g
- Glutamic Acid0.09 g
- Aspartic Acid0.12 g
- Glycine0.03 g
- Leucine0.03 g
Vitamins
- Vitamin C79.3 / 90 mg(88%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Folate26.4 / 400 ug(7%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Choline9.2 / 550 mg(2%)
Minerals
- Calcium19 / 1,000 mg(2%)
- Iron0.33 / 8 mg(4%)
- Magnesium19.8 / 420 mg(5%)
- Phosphorus6.6 / 700 mg(1%)
- Potassium165 / 3,400 mg(5%)
- Zinc0.17 / 11 mg(2%)
- Copper0.17 / 0.9 mg(18%)
- Manganese1.5 / 2.3 mg(65%)
Other
- Water142.2 / 3,700 g(4%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
