Pineapple
Pineapple is a fresh fruit with low calories, ideal for a light and tasty snack. It’s rich in vitamin C, which supports the immune system naturally. The fruit provides a modest amount of dietary fiber, helping to promote healthy digestion. Additionally, it contains very low fat and a good level of potassium, beneficial for electrolyte balance.
Macronutrient distribution
A Serving (165 g) of Pineapple contains 83 calories, 0.89 g of protein, 21.6 g of carbohydrates, and 0.2 g of fat.
- Protein
- 0.9 g4%
- Carbs
- 21.6 g94%
- Fat
- 0.2 g2%
of calories
Calorie Burn
How long would it take to burn off 83 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (165 g)
Carbohydrates
- Carbohydrates21.6 / 313 g(7%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.33 g
- Insoluble Fiber2 g
- Total Sugars16.3 g
- Other Carbohydrates3.1 g
Fats
- Total Fat0.2 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.07 g
- Omega-30.03 g
- Omega-60.04 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Stearic Acid0 g
- Linoleic Acid0.04 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein0.89 / 56 g(2%)
Amino Acids
- Lysine0.04 g
- Serine0.06 g
- Valine0.04 g
- Alanine0.05 g
- Cystine0.02 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.03 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.13 g
- Aspartic Acid0.2 g
- Phenylalanine0.03 g
- Glycine0.04 g
- Leucine0.04 g
- Tyrosine0.03 g
Vitamins
- Vitamin A4.9 / 900 ug(1%)
- Vitamin C78.9 / 90 mg(88%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.18 / 1.3 mg(14%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.83 / 16 mg(5%)
- Folate29.7 / 400 ug(7%)
- Pantothenic Acid (B5)0.35 / 5 mg(7%)
- Choline9.1 / 550 mg(2%)
Minerals
- Calcium21.5 / 1,000 mg(2%)
- Iron0.48 / 8 mg(6%)
- Magnesium19.8 / 420 mg(5%)
- Phosphorus13.2 / 700 mg(2%)
- Potassium179.9 / 3,400 mg(5%)
- Sodium1.7 / 2,300 mg(0%)
- Zinc0.2 / 11 mg(2%)
- Copper0.18 / 0.9 mg(20%)
- Manganese1.5 / 2.3 mg(67%)
- Selenium0.17 / 55 ug(0%)
- Iodine8.3 / 150 ug(6%)
- Molybdenum3.1 / 45 ug(7%)
Other
- Water141.9 / 3,700 g(4%)
Sources
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