Baby Food Pineapple Puree
Baby food pineapple puree is a light and fruity option rich in vitamin C, essential for maintaining good health. It provides a low calorie count and minimal fat, making it a sweet yet nutritious choice. The dietary fiber contributes to healthy digestion while minerals like potassium and magnesium support daily energy needs. Perfect for anyone seeking a natural and tasty food with moderate sugar content.
Macronutrient distribution
A Serving (70 g) of Baby Food Pineapple Puree contains 35 calories, 0.38 g of protein, 9.2 g of carbohydrates, and 0.08 g of fat.
- Protein
- 0.4 g4%
- Carbs
- 9.2 g94%
- Fat
- 0.1 g2%
of calories
Calorie Burn
How long would it take to burn off 35 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates9.2 / 313 g(3%)
- Dietary Fiber0.98 / 38 g(3%)
- Soluble Fiber0.35 g
- Insoluble Fiber0.63 g
- Total Sugars6.9 g
Fats
- Total Fat0.08 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.06 g
Protein
- Protein0.38 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.02 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.07 g
- Aspartic Acid0.02 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A1.4 / 900 ug(0%)
- Vitamin C33.5 / 90 mg(37%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K0.49 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.35 / 16 mg(2%)
- Folate12.6 / 400 ug(3%)
- Pantothenic Acid (B5)0.18 / 5 mg(3%)
- Biotin0.42 / 30 ug(1%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium9.1 / 1,000 mg(1%)
- Iron0.2 / 8 mg(3%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus5.6 / 700 mg(1%)
- Potassium76.3 / 3,400 mg(2%)
- Sodium0.7 / 2,300 mg(0%)
- Zinc0.07 / 11 mg(1%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.63 / 2.3 mg(27%)
- Selenium0.07 / 55 ug(0%)
Other
- Water60.2 / 3,700 g(2%)
Sources
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