Frozen Tropical Fruit Mix
This frozen tropical fruit mix offers a light and refreshing snack option full of natural goodness. It provides a notable amount of vitamin C, which supports overall vitality. Low in fat and rich in dietary fiber, it contributes to healthy digestion. Additionally, it contains potassium and iron, essential minerals for maintaining balance in the body.
Macronutrient distribution
A Serving (150 g) of Frozen Tropical Fruit Mix contains 90 calories, 1.5 g of protein, 19.5 g of carbohydrates, and 0.75 g of fat.
- Protein
- 1.5 g7%
- Carbs
- 19.5 g86%
- Fat
- 0.8 g7%
of calories
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates19.5 / 313 g(6%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars15 g
- Other Carbohydrates1.5 g
Fats
- Total Fat0.75 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.22 g
- Omega-30.02 g
- Omega-60.08 g
- Omega-90.15 g
- Oleic Acid0.15 g
- Stearic Acid0.06 g
- Linoleic Acid0.08 g
- Palmitic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.09 g
- Serine0.06 g
- Valine0.09 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.12 g
- Arginine0.11 g
- Histidine0.05 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.22 g
- Aspartic Acid0.15 g
- Phenylalanine0.08 g
- Glycine0.08 g
- Leucine0.11 g
- Tyrosine0.05 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin C78 / 90 mg(87%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K4.5 / 120 ug(4%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1.5 / 30 ug(5%)
- Choline7.5 / 550 mg(1%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.75 / 8 mg(9%)
- Magnesium13.5 / 420 mg(3%)
- Phosphorus30 / 700 mg(4%)
- Potassium262.5 / 3,400 mg(8%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc0.15 / 11 mg(1%)
- Copper0.08 / 0.9 mg(8%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium1.5 / 55 ug(3%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum1.5 / 45 ug(3%)
Other
- Water127.5 / 3,700 g(3%)
Sources
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