Pineapple Syrup
Pineapple syrup is a sweet treat with low calories and no fat. It provides a natural source of sugars, delivering quick energy in a delightful way. Rich in potassium and vitamin C, this syrup supports overall vitality. Enjoy it as a flavorful addition to enhance your daily diet with a tropical twist.
Macronutrient distribution
A Serving (15 g) of Pineapple Syrup contains 13 calories, 0.05 g of protein, 3.3 g of carbohydrates, and 0 g of fat.
- Protein
- 0 g1%
- Carbs
- 3.3 g99%
of calories
Calorie Burn
How long would it take to burn off 13 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates3.3 / 313 g(1%)
- Total Sugars3.3 g
- Added Sugars3.3 / 63 g(5%)
Protein
- Protein0.05 / 56 g(0%)
Vitamins
- Vitamin C1.3 / 90 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.03 / 16 mg(0%)
Minerals
- Calcium0.75 / 1,000 mg(0%)
- Iron0.05 / 8 mg(1%)
- Magnesium1.3 / 420 mg(0%)
- Potassium13.5 / 3,400 mg(0%)
- Sodium0.15 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
Other
- Water11.3 / 3,700 g(0%)
Sources
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