Canned Pineapple, Sweetened
Sweetened canned pineapple is a light snack with low calories and no fat. It provides a modest amount of vitamin C, which supports overall vitality. This fruit is rich in potassium, important for maintaining electrolyte balance, and contains dietary fiber that aids digestion. Its natural sweetness makes it a delightful and refreshing treat.
Macronutrient distribution
A Serving (181 g) of Canned Pineapple, Sweetened contains 109 calories, 1.8 g of protein, 29 g of carbohydrates, and 0 g of fat.
- Protein
- 1.8 g6%
- Carbs
- 29 g94%
of calories
Calorie Burn
How long would it take to burn off 109 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (181 g)
Carbohydrates
- Carbohydrates29 / 313 g(9%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.54 g
- Insoluble Fiber1.3 g
- Total Sugars25.3 g
- Added Sugars14.5 / 63 g(23%)
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0.11 g
- Serine0.09 g
- Valine0.11 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.09 g
- Arginine0.11 g
- Histidine0.07 g
- Threonine0.09 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.29 g
- Aspartic Acid0.18 g
- Phenylalanine0.11 g
- Glycine0.11 g
- Leucine0.14 g
- Tyrosine0.04 g
Vitamins
- Vitamin A5.4 / 900 ug(1%)
- Vitamin C16.3 / 90 mg(18%)
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K0.36 / 120 ug(0%)
- Vitamin B60.18 / 1.3 mg(14%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.91 / 16 mg(6%)
- Folate23.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin1.8 / 30 ug(6%)
- Choline12.7 / 550 mg(2%)
Minerals
- Calcium36.2 / 1,000 mg(4%)
- Iron0.54 / 8 mg(7%)
- Magnesium21.7 / 420 mg(5%)
- Phosphorus14.5 / 700 mg(2%)
- Potassium217.2 / 3,400 mg(6%)
- Sodium1.8 / 2,300 mg(0%)
- Zinc0.18 / 11 mg(2%)
- Copper0.07 / 0.9 mg(8%)
- Manganese1.6 / 2.3 mg(71%)
- Selenium0.18 / 55 ug(0%)
- Chromium0.18 / 35 ug(1%)
- Molybdenum5.4 / 45 ug(12%)
Other
- Water155.7 / 3,700 g(4%)
Sources
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