Kiwiberry
Kiwiberries offer a fresh and flavorful treat that’s low in calories yet rich in key nutrients. This fruit is an excellent source of vitamin C, which supports the immune system and skin health. It also provides fiber that aids digestion and promotes gut health. Additionally, kiwiberries contain important minerals like potassium, calcium, and magnesium to help maintain metabolic and muscle functions.
Macronutrient distribution
A Serving (125 g) of Kiwiberry contains 96 calories, 1.5 g of protein, 22 g of carbohydrates, and 0.7 g of fat.
- Protein
- 1.5 g6%
- Carbs
- 22 g88%
- Fat
- 0.7 g6%
of calories
Calorie Burn
How long would it take to burn off 96 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars9.5 g
- Other Carbohydrates8.5 g
Fats
- Total Fat0.7 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.49 g
- Omega-30.01 g
- Omega-60.48 g
- Omega-90.06 g
- Oleic Acid0.06 g
- Linoleic Acid0.48 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.09 g
- Serine0.06 g
- Valine0.08 g
- Alanine0.11 g
- Cysteine0.01 g
- Proline0.06 g
- Arginine0.11 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.29 g
- Aspartic Acid0.24 g
- Phenylalanine0.06 g
- Glycine0.08 g
- Leucine0.1 g
- Tyrosine0.05 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C81.3 / 90 mg(90%)
- Vitamin E1.9 / 15 mg(13%)
- Vitamin K50 / 120 ug(42%)
- Vitamin B60.13 / 1.3 mg(10%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.38 / 16 mg(2%)
- Folate31.3 / 400 ug(8%)
- Pantothenic Acid (B5)0.31 / 5 mg(6%)
- Biotin3.8 / 30 ug(13%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron0.38 / 8 mg(5%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus50 / 700 mg(7%)
- Potassium360 / 3,400 mg(11%)
- Sodium7 / 2,300 mg(0%)
- Zinc0.38 / 11 mg(3%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.13 / 2.3 mg(5%)
- Selenium0.88 / 55 ug(2%)
Other
- Water105 / 3,700 g(3%)
Sources
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