Fresh Berries
Fresh berries provide a rich source of vitamin C, which helps support the immune system and overall health. They are low in fat, making them a light and nutritious snack option. Their fiber content aids digestion and promotes feelings of fullness. Additionally, they offer valuable minerals like potassium and calcium that contribute to muscle and bone health.
Macronutrient distribution
A Serving (150 g) of Fresh Berries contains 70 calories, 1.5 g of protein, 18 g of carbohydrates, and 0.3 g of fat.
- Protein
- 1.5 g7%
- Carbs
- 18 g89%
- Fat
- 0.3 g3%
of calories
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars12.5 g
- Other Carbohydrates1.5 g
Fats
- Total Fat0.3 / 83 g(0%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.1 g
- Omega-60.08 g
- Omega-90.01 g
- Oleic Acid0.08 g
- Erucic Acid0 g
- Stearic Acid0.03 g
- Linoleic Acid0.07 g
- Myristic Acid0.01 g
- Palmitic Acid0.05 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.01 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.12 g
- Serine0.07 g
- Valine0.09 g
- Alanine0.09 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.07 g
- Arginine0.11 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.18 g
- Aspartic Acid0.13 g
- Phenylalanine0.07 g
- Glycine0.09 g
- Leucine0.13 g
- Tyrosine0.06 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C40 / 90 mg(44%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium25 / 1,000 mg(3%)
- Iron0.5 / 8 mg(6%)
- Magnesium15 / 420 mg(4%)
- Phosphorus30 / 700 mg(4%)
- Potassium100 / 3,400 mg(3%)
- Sodium1 / 2,300 mg(0%)
- Zinc0.2 / 11 mg(2%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium0.5 / 55 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
Other
- Water128 / 3,700 g(3%)
Sources
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