Kiwi
Kiwi is a fresh and light fruit packed with vitamin C, supporting overall well-being. It provides a good amount of dietary fiber, promoting healthy digestion. Its low fat content alongside potassium makes it a smart choice for a balanced diet. Additionally, it offers vitamins K, E, and some B vitamins, enriching your daily nutrient intake.
Macronutrient distribution
A Serving (76 g) of Kiwi contains 45 calories, 0.82 g of protein, 9.8 g of carbohydrates, and 0.47 g of fat.
- Protein
- 0.8 g7%
- Carbs
- 9.8 g84%
- Fat
- 0.5 g9%
of calories
Calorie Burn
How long would it take to burn off 45 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (76 g)
Carbohydrates
- Carbohydrates9.8 / 313 g(3%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.19 g
- Insoluble Fiber2.1 g
- Total Sugars6.7 g
- Other Carbohydrates0.23 g
Fats
- Total Fat0.47 / 83 g(1%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.15 g
- Omega-30.05 g
- Omega-60.02 g
- Oleic Acid0.04 g
- Stearic Acid0.01 g
- Linoleic Acid0.11 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein0.82 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.04 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.03 g
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.13 g
- Aspartic Acid0.09 g
- Phenylalanine0.03 g
- Glycine0.04 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A5.2 / 900 ug(1%)
- Vitamin C63.8 / 90 mg(71%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K18.2 / 120 ug(15%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.23 / 16 mg(1%)
- Folate19.8 / 400 ug(5%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.99 / 30 ug(3%)
- Choline5.9 / 550 mg(1%)
Minerals
- Calcium24.3 / 1,000 mg(2%)
- Iron0.17 / 8 mg(2%)
- Magnesium12.2 / 420 mg(3%)
- Phosphorus24.3 / 700 mg(3%)
- Potassium228 / 3,400 mg(7%)
- Sodium1.7 / 2,300 mg(0%)
- Zinc0.14 / 11 mg(1%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium0.34 / 55 ug(1%)
- Iodine4.4 / 150 ug(3%)
- Molybdenum0.53 / 45 ug(1%)
Other
- Water63.8 / 3,700 g(2%)
Sources
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