Hardy Kiwi
Hardy Kiwi is a low-calorie fresh fruit packed with vitamin C, essential for supporting daily vitality. It provides a good source of dietary fiber, which aids digestion and promotes gut health. This fruit also contains potassium, important for electrolyte balance, along with magnesium and calcium in modest amounts. Its natural sweetness makes it a delicious and nutritious choice for any snack.
Macronutrient distribution
A Serving (100 g) of Hardy Kiwi contains 77 calories, 1.2 g of protein, 18 g of carbohydrates, and 0.6 g of fat.
- Protein
- 1.2 g6%
- Carbs
- 18 g88%
- Fat
- 0.6 g7%
of calories
Calorie Burn
How long would it take to burn off 77 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars7.6 g
Fats
- Total Fat0.6 / 83 g(1%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.4 g
- Omega-30.05 g
- Omega-60.35 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Stearic Acid0.03 g
- Linoleic Acid0.35 g
- Myristic Acid0.02 g
- Palmitic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.06 g
- Valine0.07 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.07 g
- Arginine0.07 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.24 g
- Aspartic Acid0.16 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.08 g
- Tyrosine0.04 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin C93 / 90 mg(103%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline7 / 550 mg(1%)
Minerals
- Calcium34 / 1,000 mg(3%)
- Iron0.3 / 8 mg(4%)
- Magnesium17 / 420 mg(4%)
- Phosphorus38 / 700 mg(5%)
- Potassium288 / 3,400 mg(8%)
- Sodium6 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium0.3 / 55 ug(1%)
Other
- Water84 / 3,700 g(2%)
Sources
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