Frozen Kiwi
Frozen kiwi is a great source of vitamin C, vital for everyday wellness. Its fiber content supports healthy digestion and helps maintain fullness. It also provides potassium and calcium, important for electrolyte balance and bone health. Low in fat and naturally sweetened, this fruit is a refreshing and nutritious treat.
Macronutrient distribution
A Serving (75 g) of Frozen Kiwi contains 46 calories, 0.86 g of protein, 11 g of carbohydrates, and 0.39 g of fat.
- Protein
- 0.9 g7%
- Carbs
- 11 g86%
- Fat
- 0.4 g7%
of calories
Calorie Burn
How long would it take to burn off 46 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.52 g
- Insoluble Fiber1.7 g
- Total Sugars6.7 g
Fats
- Total Fat0.39 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.31 g
- Omega-60.26 g
- Omega-90.05 g
- Oleic Acid0.05 g
- Stearic Acid0.01 g
- Linoleic Acid0.26 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein0.86 / 56 g(2%)
Amino Acids
- Lysine0.04 g
- Serine0.03 g
- Valine0.04 g
- Alanine0.03 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.02 g
- Arginine0.04 g
- Histidine0.01 g
- Threonine0.03 g
- Isoleucine0.02 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.12 g
- Aspartic Acid0.08 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A3.4 / 900 ug(0%)
- Vitamin C69.5 / 90 mg(77%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K30.2 / 120 ug(25%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.26 / 16 mg(2%)
- Folate18.8 / 400 ug(5%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.98 / 30 ug(3%)
- Choline5.9 / 550 mg(1%)
Minerals
- Calcium25.5 / 1,000 mg(3%)
- Iron0.23 / 8 mg(3%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus25.5 / 700 mg(4%)
- Potassium234 / 3,400 mg(7%)
- Sodium2.3 / 2,300 mg(0%)
- Zinc0.11 / 11 mg(1%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium0.15 / 55 ug(0%)
- Iodine4.4 / 150 ug(3%)
- Molybdenum0.52 / 45 ug(1%)
Other
- Water63 / 3,700 g(2%)
Sources
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