Blackberries
Blackberries are a low-calorie fresh fruit rich in dietary fiber, which supports healthy digestion. They provide a modest amount of protein and very little fat, making them a smart choice for a balanced diet. This fruit is a good source of vitamin C, essential for immune function, as well as potassium, calcium, and iron. Enjoy a tasty and nutritious treat that contributes to overall vitality.
Macronutrient distribution
A Serving (144 g) of Blackberries contains 62 calories, 2 g of protein, 13.8 g of carbohydrates, and 0.71 g of fat.
- Protein
- 2 g11%
- Carbs
- 13.8 g79%
- Fat
- 0.7 g9%
of calories
Calorie Burn
How long would it take to burn off 62 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (144 g)
Carbohydrates
- Carbohydrates13.8 / 313 g(4%)
- Dietary Fiber7.6 / 38 g(20%)
- Soluble Fiber0.99 g
- Insoluble Fiber6.6 g
- Total Sugars7 g
Fats
- Total Fat0.71 / 83 g(1%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.58 g
- Oleic Acid0.09 g
- Stearic Acid0.01 g
- Linoleic Acid0.39 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.19 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.07 g
- Serine0.1 g
- Valine0.06 g
- Alanine0.18 g
- Cystine0.01 g
- Proline0.04 g
- Arginine0.09 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.02 g
- Tryptophan0 g
- Glutamic Acid0.26 g
- Aspartic Acid0.29 g
- Phenylalanine0.05 g
- Glycine0.07 g
- Leucine0.08 g
- Tyrosine0.04 g
Vitamins
- Vitamin A15.8 / 900 ug(2%)
- Vitamin C30.2 / 90 mg(34%)
- Vitamin E1.7 / 15 mg(11%)
- Vitamin K28.5 / 120 ug(24%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.93 / 16 mg(6%)
- Folate41.8 / 400 ug(10%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin1.7 / 30 ug(6%)
- Choline12.2 / 550 mg(2%)
Minerals
- Calcium41.8 / 1,000 mg(4%)
- Iron0.79 / 8 mg(10%)
- Magnesium33.1 / 420 mg(8%)
- Phosphorus37.4 / 700 mg(5%)
- Potassium233.3 / 3,400 mg(7%)
- Sodium1.4 / 2,300 mg(0%)
- Zinc0.58 / 11 mg(5%)
- Copper0.23 / 0.9 mg(26%)
- Manganese0.88 / 2.3 mg(38%)
- Selenium1 / 55 ug(2%)
- Molybdenum15.6 / 45 ug(35%)
- Chloride25.9 / 2,300 mg(1%)
Other
- Water125.9 / 3,700 g(3%)
Sources
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