Feijoa
Feijoa is a fresh fruit with a distinctive flavor and notable nutritional benefits. It is rich in vitamin C, which supports the immune system. The fruit also provides a significant amount of dietary fiber, aiding digestive health. Low in fat, it contributes essential minerals like potassium and calcium to the diet.
Macronutrient distribution
A Serving (70 g) of Feijoa contains 43 calories, 0.5 g of protein, 10.6 g of carbohydrates, and 0.29 g of fat.
- Protein
- 0.5 g4%
- Carbs
- 10.6 g90%
- Fat
- 0.3 g6%
of calories
Calorie Burn
How long would it take to burn off 43 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates10.6 / 313 g(3%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber1.8 g
- Insoluble Fiber2.7 g
- Total Sugars5.7 g
- Other Carbohydrates0.21 g
Fats
- Total Fat0.29 / 83 g(0%)
- Saturated Fat0.07 / 25 g(0%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.1 g
- Omega-30.02 g
- Omega-60.08 g
- Omega-90.04 g
- Oleic Acid0.04 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0.07 g
- Myristic Acid0 g
- Palmitic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein0.5 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.01 g
- Alanine0.03 g
- Cystine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.09 g
- Aspartic Acid0.05 g
- Phenylalanine0.01 g
- Glycine0.02 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A3.5 / 900 ug(0%)
- Vitamin C22.4 / 90 mg(25%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate16.1 / 400 ug(4%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
Minerals
- Calcium11.9 / 1,000 mg(1%)
- Iron0.1 / 8 mg(1%)
- Magnesium6.3 / 420 mg(2%)
- Phosphorus13.3 / 700 mg(2%)
- Potassium120.4 / 3,400 mg(4%)
- Sodium2.1 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.14 / 55 ug(0%)
- Iodine0.07 / 150 ug(0%)
Other
- Water58.3 / 3,700 g(2%)
Sources
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