Dragon Fruit
Dragon fruit is a fresh and light fruit that offers a modest calorie count, ideal for a healthy diet. It provides a good amount of dietary fiber, which supports digestive health and promotes fullness. This fruit also supplies key minerals like potassium, calcium, and magnesium, essential for overall well-being. A moderate amount of vitamin C helps maintain vitality and supports the immune system.
Macronutrient distribution
A Serving (150 g) of Dragon Fruit contains 90 calories, 1.5 g of protein, 21 g of carbohydrates, and 0.15 g of fat.
- Protein
- 1.5 g7%
- Carbs
- 21 g92%
- Fat
- 0.2 g1%
of calories
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates21 / 313 g(7%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber1.5 g
- Insoluble Fiber3 g
- Total Sugars11.3 g
Fats
- Total Fat0.15 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.09 g
- Omega-30.01 g
- Omega-60.08 g
- Omega-90.05 g
- Oleic Acid0.05 g
- Linoleic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.09 g
- Serine0.08 g
- Valine0.09 g
- Alanine0.11 g
- Cysteine0.02 g
- Proline0.06 g
- Arginine0.11 g
- Histidine0.03 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.03 g
- Glutamic Acid0.3 g
- Aspartic Acid0.22 g
- Phenylalanine0.11 g
- Glycine0.08 g
- Leucine0.12 g
- Tyrosine0.06 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin C6 / 90 mg(7%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K4.5 / 120 ug(4%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0.6 / 30 ug(2%)
- Choline10.5 / 550 mg(2%)
Minerals
- Calcium27 / 1,000 mg(3%)
- Iron0.45 / 8 mg(6%)
- Magnesium15 / 420 mg(4%)
- Phosphorus36 / 700 mg(5%)
- Potassium195 / 3,400 mg(6%)
- Sodium15 / 2,300 mg(1%)
- Zinc0.3 / 11 mg(3%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium1.4 / 55 ug(2%)
Other
- Water127.5 / 3,700 g(3%)
Sources
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