Orange
The orange is a fresh fruit known for its sweet and refreshing taste. It is an excellent source of vitamin C, important for supporting the immune system. This fruit provides a good amount of dietary fiber which aids digestion, along with moderate levels of potassium and calcium. Its low fat content makes it a perfect choice for a light and healthy diet.
Macronutrient distribution
A Serving (130 g) of Orange contains 62 calories, 1.2 g of protein, 14.7 g of carbohydrates, and 0.16 g of fat.
- Protein
- 1.2 g7%
- Carbs
- 14.7 g91%
- Fat
- 0.2 g2%
of calories
Calorie Burn
How long would it take to burn off 62 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates14.7 / 313 g(5%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.26 g
- Insoluble Fiber2.3 g
- Total Sugars11.2 g
Fats
- Total Fat0.16 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.07 g
- Omega-30.01 g
- Omega-60.06 g
- Omega-90.05 g
- Oleic Acid0.05 g
- Linoleic Acid0.06 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0 g
- Proline0.14 g
- Arginine0.1 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.03 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.17 g
- Aspartic Acid0.15 g
- Phenylalanine0.04 g
- Glycine0.06 g
- Leucine0.03 g
- Tyrosine0.02 g
Vitamins
- Vitamin A11.7 / 900 ug(1%)
- Vitamin C70.7 / 90 mg(79%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.42 / 16 mg(3%)
- Folate54.6 / 400 ug(14%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin1.1 / 30 ug(4%)
- Choline10.9 / 550 mg(2%)
Minerals
- Calcium42.9 / 1,000 mg(4%)
- Iron0.13 / 8 mg(2%)
- Magnesium13 / 420 mg(3%)
- Phosphorus23.4 / 700 mg(3%)
- Potassium230.1 / 3,400 mg(7%)
- Sodium1.3 / 2,300 mg(0%)
- Zinc0.12 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.65 / 55 ug(1%)
- Iodine0.2 / 150 ug(0%)
- Chromium2.9 / 35 ug(8%)
Other
- Water112.7 / 3,700 g(3%)
Sources
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