Fruit Leather
Fruit leather is a light and tasty treat packed with vitamin C, important for overall vitality. It provides potassium and iron, key minerals that support fluid balance and oxygen transport in the body. With moderate calories and low saturated fat, this sweet snack delivers a quick energy boost from natural sugars. It's ideal for anyone looking for a flavorful break with beneficial nutrients.
Macronutrient distribution
A Serving (25 g) of Fruit Leather contains 93 calories, 0.03 g of protein, 21.5 g of carbohydrates, and 0.75 g of fat.
- Protein
- 0 g0%
- Carbs
- 21.5 g93%
- Fat
- 0.8 g7%
of calories
Calorie Burn
How long would it take to burn off 93 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (25 g)
Carbohydrates
- Carbohydrates21.5 / 313 g(7%)
- Total Sugars12.3 g
Fats
- Total Fat0.75 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Monounsaturated Fat0.37 g
- Polyunsaturated Fat0.14 g
- Omega-60.11 g
- Omega-90.37 g
- Oleic Acid0.37 g
- Stearic Acid0.08 g
- Linoleic Acid0.11 g
- Myristic Acid0 g
- Palmitic Acid0.09 g
- Linolenic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein0.03 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Proline0 g
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.01 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A1.5 / 900 ug(0%)
- Vitamin C30 / 90 mg(33%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K4.6 / 120 ug(4%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate0.5 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Choline3.3 / 550 mg(1%)
Minerals
- Calcium8 / 1,000 mg(1%)
- Iron0.25 / 8 mg(3%)
- Magnesium5 / 420 mg(1%)
- Phosphorus7.8 / 700 mg(1%)
- Potassium73.5 / 3,400 mg(2%)
- Sodium79.3 / 2,300 mg(3%)
- Zinc0.05 / 11 mg(0%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.1 / 55 ug(0%)
Other
- Water2.6 / 3,700 g(0%)
Sources
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