Passionfruit Fruit Leather
Passionfruit fruit leather delivers a sweet and intense flavor with low fat content. It is rich in carbohydrates and natural sugars, making it a quick energy booster. This snack provides a good amount of vitamin C, which supports the immune system, along with essential minerals like potassium and iron. Enjoy a tasty treat that combines sweetness with important nutrients.
Macronutrient distribution
A Serving (27 g) of Passionfruit Fruit Leather contains 97 calories, 0.27 g of protein, 22.4 g of carbohydrates, and 0.73 g of fat.
- Protein
- 0.3 g1%
- Carbs
- 22.4 g92%
- Fat
- 0.7 g7%
of calories
Calorie Burn
How long would it take to burn off 97 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (27 g)
Carbohydrates
- Carbohydrates22.4 / 313 g(7%)
- Total Sugars15.7 g
- Other Carbohydrates6.8 g
Fats
- Total Fat0.73 / 83 g(1%)
- Saturated Fat0.19 / 25 g(1%)
- Monounsaturated Fat0.19 g
- Polyunsaturated Fat0.35 g
- Omega-30.04 g
- Omega-60.31 g
- Omega-90.19 g
- Oleic Acid0.19 g
- Stearic Acid0.05 g
- Linoleic Acid0.31 g
- Myristic Acid0.03 g
- Palmitic Acid0.11 g
- Linolenic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein0.27 / 56 g(0%)
Amino Acids
- Lysine0.02 g
- Serine0.01 g
- Valine0.02 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0.01 g
- Glutamic Acid0.04 g
- Aspartic Acid0.03 g
- Phenylalanine0.02 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A4.1 / 900 ug(0%)
- Vitamin C15.1 / 90 mg(17%)
- Vitamin E0.22 / 15 mg(1%)
- Vitamin K0.54 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate5.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.54 / 30 ug(2%)
- Choline2.7 / 550 mg(0%)
Minerals
- Calcium8.1 / 1,000 mg(1%)
- Iron0.2 / 8 mg(3%)
- Magnesium4.1 / 420 mg(1%)
- Phosphorus6.8 / 700 mg(1%)
- Potassium135 / 3,400 mg(4%)
- Sodium108.8 / 2,300 mg(5%)
- Zinc0.08 / 11 mg(1%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium0.27 / 55 ug(0%)
Other
- Water4.1 / 3,700 g(0%)
Sources
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