Sweetened Mixed Berry Fruit Leather

Name: Sweetened Mixed Berry Fruit Leather: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

This sweetened mixed berry fruit leather offers a flavorful energy boost with its high carbohydrate and sugar content. It provides vitamin C and potassium, supporting overall wellness. With low fat levels and a modest amount of iron and magnesium, it makes a nourishing snack. Enjoy a delicious treat that combines taste and essential nutrients for your day.

Nutri-Score

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Macronutrient distribution

A Serving (28 g) of Sweetened Mixed Berry Fruit Leather contains 104 calories, 0.03 g of protein, 24 g of carbohydrates, and 0.84 g of fat.

104kcal

Protein: 0 g0%
Carbs: 24 g93%
Fat: 0.8 g7%

Calorie Burn

How long would it take to burn off 104 calories?

Walking3.5 mph, moderate pace18 min
YogaModerate effort, gentle pace26 min
SwimmingFreestyle, moderate effort14 min
Biking12–14 mph, moderate effort10 min
StairsStair climbing, moderate pace13 min
Running5 mph (12 min/mile)10 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (28 g)

Carbohydrates

Carbohydrates24 / 313 g(8%)
Total Sugars13.8 g
Added Sugars5.6 / 63 g(9%)
Other Carbohydrates10.2 g

Fats

Total Fat0.84 / 83 g(1%)
Saturated Fat0.19 / 25 g(1%)
Monounsaturated Fat0.41 g
Polyunsaturated Fat0.15 g
Omega-60.12 g
Omega-90.41 g
Oleic Acid0.41 g
Stearic Acid0.08 g
Linoleic Acid0.12 g
Myristic Acid0 g
Palmitic Acid0.1 g
Alpha-Linolenic Acid (ALA)0.03 g

Protein

Protein0.03 / 56 g(0%)

Amino Acids

Serine0.01 g

Vitamins

Vitamin A1.7 / 900 ug(0%)
Vitamin C9.9 / 90 mg(11%)
Vitamin E0.16 / 15 mg(1%)
Vitamin K5.1 / 120 ug(4%)
Vitamin B60.08 / 1.3 mg(6%)
Thiamin (B1)0.02 / 1.2 mg(2%)
Riboflavin (B2)0.01 / 1.3 mg(0%)
Niacin (B3)0.03 / 16 mg(0%)
Folate0.56 / 400 ug(0%)
Pantothenic Acid (B5)0.01 / 5 mg(0%)
Choline3.7 / 550 mg(1%)

Minerals

Calcium9 / 1,000 mg(1%)
Iron0.28 / 8 mg(4%)
Magnesium5.6 / 420 mg(1%)
Phosphorus8.7 / 700 mg(1%)
Potassium82.3 / 3,400 mg(2%)
Sodium88.8 / 2,300 mg(4%)
Zinc0.05 / 11 mg(0%)
Copper0.05 / 0.9 mg(5%)
Manganese0.05 / 2.3 mg(2%)
Selenium0.11 / 55 ug(0%)

Other

Water2.9 / 3,700 g(0%)

Sources

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