Dried Grape Leather
Dried grape leather is a sweet and nutritious snack, rich in natural sugars that provide quick energy. It offers dietary fiber that supports digestive health, along with a significant amount of potassium that helps muscle function. This treat is also a good source of vitamin C, which supports immune defenses and collagen production. Its low fat content and presence of important minerals such as iron, calcium, and magnesium enhance its balanced nutritional profile.
Macronutrient distribution
A Serving (28 g) of Dried Grape Leather contains 81 calories, 0.28 g of protein, 18.2 g of carbohydrates, and 0.76 g of fat.
- Protein
- 0.3 g1%
- Carbs
- 18.2 g90%
- Fat
- 0.8 g8%
of calories
Calorie Burn
How long would it take to burn off 81 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates18.2 / 313 g(6%)
- Dietary Fiber0.56 / 38 g(1%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.28 g
- Total Sugars17.6 g
Fats
- Total Fat0.76 / 83 g(1%)
- Saturated Fat0.28 / 25 g(1%)
- Monounsaturated Fat0.22 g
- Polyunsaturated Fat0.25 g
- Stearic Acid0.11 g
- Palmitic Acid0.17 g
Protein
- Protein0.28 / 56 g(1%)
Amino Acids
- Lysine0.01 g
- Serine0.02 g
- Valine0.01 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0 g
- Proline0.02 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0.01 g
- Glutamic Acid0.07 g
- Aspartic Acid0.03 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin C15.7 / 90 mg(17%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K0.98 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate0.84 / 400 ug(0%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.42 / 30 ug(1%)
- Choline2.5 / 550 mg(0%)
Minerals
- Calcium14 / 1,000 mg(1%)
- Iron0.53 / 8 mg(7%)
- Magnesium9 / 420 mg(2%)
- Phosphorus11.2 / 700 mg(2%)
- Potassium210 / 3,400 mg(6%)
- Sodium112.8 / 2,300 mg(5%)
- Zinc0.08 / 11 mg(1%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium0.28 / 55 ug(1%)
Other
- Water4.2 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
