Dried Nectarines
Dried nectarines make a deliciously sweet snack, rich in dietary fiber that supports healthy digestion. They provide moderate protein content while being very low in fat and saturated fats. These fruits are an excellent source of potassium, essential for muscle and heart function. Additionally, they contribute vitamin A for vision and skin health, along with iron and magnesium to support overall wellbeing.
Macronutrient distribution
A Serving (56 g) of Dried Nectarines contains 160 calories, 1.4 g of protein, 35.8 g of carbohydrates, and 0.28 g of fat.
- Protein
- 1.4 g4%
- Carbs
- 35.8 g95%
- Fat
- 0.3 g2%
of calories
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates35.8 / 313 g(11%)
- Dietary Fiber3.9 / 38 g(10%)
- Soluble Fiber1.7 g
- Insoluble Fiber2.2 g
- Total Sugars31.9 g
Fats
- Total Fat0.28 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.11 g
- Polyunsaturated Fat0.11 g
- Omega-30.01 g
- Omega-60.11 g
- Omega-90.11 g
- Oleic Acid0.11 g
- Stearic Acid0.02 g
- Linoleic Acid0.11 g
- Myristic Acid0.01 g
- Palmitic Acid0.03 g
- Linolenic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1.4 / 56 g(3%)
Amino Acids
- Lysine0.08 g
- Serine0.08 g
- Valine0.08 g
- Alanine0.08 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.06 g
- Arginine0.08 g
- Histidine0.06 g
- Threonine0.06 g
- Isoleucine0.07 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.22 g
- Aspartic Acid0.17 g
- Phenylalanine0.08 g
- Glycine0.08 g
- Leucine0.11 g
- Tyrosine0.06 g
Vitamins
- Vitamin A84 / 900 ug(9%)
- Vitamin C0.56 / 90 mg(1%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.56 / 16 mg(4%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.56 / 30 ug(2%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium11.2 / 1,000 mg(1%)
- Iron0.56 / 8 mg(7%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus11.2 / 700 mg(2%)
- Potassium532 / 3,400 mg(16%)
- Sodium5.6 / 2,300 mg(0%)
- Zinc0.11 / 11 mg(1%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium0.56 / 55 ug(1%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum1.1 / 45 ug(2%)
Other
- Water11.2 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
