Dried Stone Fruit Mix
This dried stone fruit mix offers a natural energy boost with low fat content and moderate calories. It's rich in dietary fiber, supporting healthy and regular digestion. The mix provides significant potassium and iron, essential minerals for maintaining bodily balance. Additionally, it supplies vitamin A and B vitamins, which are important for everyday wellness.
Macronutrient distribution
A Serving (130 g) of Dried Stone Fruit Mix contains 313 calories, 4.4 g of protein, 81.9 g of carbohydrates, and 0.66 g of fat.
- Protein
- 4.4 g5%
- Carbs
- 81.9 g93%
- Fat
- 0.7 g2%
of calories
Calorie Burn
How long would it take to burn off 313 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace79 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates81.9 / 313 g(26%)
- Dietary Fiber9.5 / 38 g(25%)
- Soluble Fiber3.3 g
- Insoluble Fiber6.2 g
- Total Sugars68.9 g
Fats
- Total Fat0.66 / 83 g(1%)
- Saturated Fat0.14 / 25 g(1%)
- Monounsaturated Fat0.33 g
- Polyunsaturated Fat0.2 g
- Omega-60.2 g
- Omega-90.33 g
- Oleic Acid0.33 g
- Stearic Acid0.07 g
- Linoleic Acid0.2 g
- Palmitic Acid0.08 g
Protein
- Protein4.4 / 56 g(8%)
Amino Acids
- Lysine0.26 g
- Serine0.13 g
- Valine0.2 g
- Alanine0.2 g
- Cystine0.03 g
- Cysteine0.04 g
- Proline0.13 g
- Arginine0.26 g
- Histidine0.17 g
- Threonine0.2 g
- Isoleucine0.22 g
- Methionine0.13 g
- Tryptophan0.12 g
- Glutamic Acid1 g
- Aspartic Acid0.52 g
- Phenylalanine0.22 g
- Glycine0.13 g
- Leucine0.33 g
- Tyrosine0.13 g
Vitamins
- Vitamin A234 / 900 ug(26%)
- Vitamin C1.3 / 90 mg(1%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K4.7 / 120 ug(4%)
- Vitamin B60.39 / 1.3 mg(30%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate19.5 / 400 ug(5%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin5.2 / 30 ug(17%)
- Choline10.4 / 550 mg(2%)
Minerals
- Calcium71.5 / 1,000 mg(7%)
- Iron3.5 / 8 mg(44%)
- Magnesium41.6 / 420 mg(10%)
- Phosphorus87.1 / 700 mg(12%)
- Potassium1,510.6 / 3,400 mg(44%)
- Sodium13 / 2,300 mg(1%)
- Zinc0.52 / 11 mg(5%)
- Copper0.39 / 0.9 mg(43%)
- Manganese0.39 / 2.3 mg(17%)
- Selenium0.65 / 55 ug(1%)
- Molybdenum1.3 / 45 ug(3%)
Other
- Water39 / 3,700 g(1%)
Sources
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