Dried Fruit
Dried fruit provides a natural boost of energy due to its high sugar content and carbohydrates. It offers a modest amount of protein and contains very little fat, including low saturated fat levels. This food is a good source of potassium, calcium, and iron, essential minerals for overall health. Its fiber content supports healthy digestion, making it a tasty and nutritious snack option.
Macronutrient distribution
A Serving (40 g) of Dried Fruit contains 120 calories, 0.96 g of protein, 28.5 g of carbohydrates, and 0.24 g of fat.
- Protein
- 1 g3%
- Carbs
- 28.5 g95%
- Fat
- 0.2 g2%
of calories
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates28.5 / 313 g(9%)
- Dietary Fiber1.4 / 38 g(4%)
- Total Sugars27.4 g
- Added Sugars3.7 / 63 g(6%)
- Other Carbohydrates0.64 g
Fats
- Total Fat0.24 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.07 g
- Omega-30.01 g
- Omega-60.06 g
- Linoleic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.96 / 56 g(2%)
Amino Acids
- Tryptophan0.01 g
Vitamins
- Vitamin A0.8 / 900 ug(0%)
- Vitamin C0.4 / 90 mg(0%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate2.8 / 400 ug(1%)
Minerals
- Calcium22.8 / 1,000 mg(2%)
- Iron0.63 / 8 mg(8%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus29.6 / 700 mg(4%)
- Potassium293.2 / 3,400 mg(9%)
- Sodium7.2 / 2,300 mg(0%)
- Zinc0.12 / 11 mg(1%)
- Copper0.16 / 0.9 mg(18%)
- Selenium0.4 / 55 ug(1%)
- Iodine0.36 / 150 ug(0%)
Other
- Water7.4 / 3,700 g(0%)
Sources
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