Dried Peaches
Dried peaches offer a naturally sweet and wholesome snack with low fat and a high fiber content that supports digestive health. They provide a good source of potassium, important for fluid balance and muscle function. Additionally, these dried fruits contain iron, which aids in energy metabolism, and vitamin A, beneficial for maintaining healthy vision. Their natural sweetness makes them a delicious alternative to processed sugary treats.
Macronutrient distribution
A Serving (28 g) of Dried Peaches contains 67 calories, 1 g of protein, 17.2 g of carbohydrates, and 0.21 g of fat.
- Protein
- 1 g5%
- Carbs
- 17.2 g92%
- Fat
- 0.2 g3%
of calories
Calorie Burn
How long would it take to burn off 67 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates17.2 / 313 g(5%)
- Dietary Fiber2.3 / 38 g(6%)
- Insoluble Fiber2.3 g
- Total Sugars11.7 g
Fats
- Total Fat0.21 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.1 g
- Omega-30 g
- Omega-60.1 g
- Omega-90.08 g
- Oleic Acid0.08 g
- Stearic Acid0 g
- Linoleic Acid0.1 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.03 g
- Serine0.05 g
- Valine0.06 g
- Alanine0.06 g
- Cystine0.01 g
- Proline0.04 g
- Arginine0.03 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.03 g
- Methionine0.02 g
- Tryptophan0 g
- Glutamic Acid0.15 g
- Aspartic Acid0.17 g
- Phenylalanine0.03 g
- Glycine0.04 g
- Leucine0.06 g
- Tyrosine0.03 g
Vitamins
- Vitamin A30.2 / 900 ug(3%)
- Vitamin C1.3 / 90 mg(1%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K4.4 / 120 ug(4%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1.2 / 16 mg(8%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Choline3.6 / 550 mg(1%)
Minerals
- Calcium7.8 / 1,000 mg(1%)
- Iron1.1 / 8 mg(14%)
- Magnesium11.8 / 420 mg(3%)
- Phosphorus33.3 / 700 mg(5%)
- Potassium278.9 / 3,400 mg(8%)
- Sodium2 / 2,300 mg(0%)
- Zinc0.16 / 11 mg(1%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium0.14 / 55 ug(0%)
Other
- Water8.9 / 3,700 g(0%)
Sources
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