Dried Apricots
Dried apricots offer a delicious and nutritious snack rich in dietary fiber that supports digestive health. They provide a notable amount of potassium, essential for maintaining fluid balance and muscle function. These fruits are a natural source of vitamin A, which is important for skin and eye health. Low in fat and containing a moderate protein content, they make a wholesome choice for any time of day.
Macronutrient distribution
A Serving (40 g) of Dried Apricots contains 94 calories, 1.5 g of protein, 25.2 g of carbohydrates, and 0.29 g of fat.
- Protein
- 1.5 g5%
- Carbs
- 25.2 g92%
- Fat
- 0.3 g2%
of calories
Calorie Burn
How long would it take to burn off 94 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates25.2 / 313 g(8%)
- Dietary Fiber3.2 / 38 g(9%)
- Total Sugars19.1 g
- Sugar Alcohols1.3 g
- Other Carbohydrates0.1 g
- Sorbitol1.6 g
Fats
- Total Fat0.29 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.13 g
- Polyunsaturated Fat0.05 g
- Omega-60.03 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Stearic Acid0.01 g
- Linoleic Acid0.03 g
- Palmitic Acid0.02 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.05 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.05 g
- Cystine0.01 g
- Proline0.27 g
- Arginine0.03 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.08 g
- Aspartic Acid0.33 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.06 g
- Tyrosine0.02 g
Vitamins
- Vitamin A116 / 900 ug(13%)
- Vitamin C0.4 / 90 mg(0%)
- Vitamin E1.7 / 15 mg(11%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)1 / 16 mg(7%)
- Folate4.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin0.58 / 30 ug(2%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium24.4 / 1,000 mg(2%)
- Iron1.1 / 8 mg(14%)
- Magnesium16.2 / 420 mg(4%)
- Phosphorus28 / 700 mg(4%)
- Potassium446.4 / 3,400 mg(13%)
- Sodium8 / 2,300 mg(0%)
- Zinc0.18 / 11 mg(2%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.1 / 2.3 mg(5%)
- Selenium0.88 / 55 ug(2%)
- Iodine1.1 / 150 ug(1%)
- Chromium32 / 35 ug(91%)
Other
- Water11.9 / 3,700 g(0%)
Sources
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