Dried Pears
Dried pears offer a naturally sweet snack that provides energy with very low fat content. They are a great source of dietary fiber, which supports healthy digestion. These pears also supply essential minerals like potassium, iron, and magnesium that contribute to overall wellness. The presence of vitamins C and K enriches their nutritional value, making them a wholesome treat.
Macronutrient distribution
A Serving (28 g) of Dried Pears contains 73 calories, 0.52 g of protein, 19.5 g of carbohydrates, and 0.18 g of fat.
- Protein
- 0.5 g3%
- Carbs
- 19.5 g95%
- Fat
- 0.2 g2%
of calories
Calorie Burn
How long would it take to burn off 73 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates19.5 / 313 g(6%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.4 g
- Total Sugars17.4 g
Fats
- Total Fat0.18 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.04 g
- Omega-30 g
- Omega-60.04 g
- Omega-90.04 g
- Oleic Acid0.04 g
- Stearic Acid0 g
- Linoleic Acid0.04 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.52 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0.01 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.02 g
- Methionine0.01 g
- Glutamic Acid0.04 g
- Aspartic Acid0.1 g
- Phenylalanine0.01 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0 g
Vitamins
- Vitamin C2 / 90 mg(2%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K5.7 / 120 ug(5%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.38 / 16 mg(2%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Choline6.4 / 550 mg(1%)
Minerals
- Calcium9.5 / 1,000 mg(1%)
- Iron0.59 / 8 mg(7%)
- Magnesium9.2 / 420 mg(2%)
- Phosphorus16.5 / 700 mg(2%)
- Potassium149.2 / 3,400 mg(4%)
- Sodium1.7 / 2,300 mg(0%)
- Zinc0.11 / 11 mg(1%)
- Copper0.1 / 0.9 mg(12%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium0.06 / 55 ug(0%)
Other
- Water7.5 / 3,700 g(0%)
Sources
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