Dried Apples
Dried apples provide a natural energy boost with their high carbohydrate and sugar content. They are rich in dietary fiber, which supports healthy digestion and keeps you feeling full longer. The potassium content contributes to muscle function and fluid balance in the body. Additionally, they supply modest amounts of iron and essential vitamins like C and B6 for balanced nutrition.
Macronutrient distribution
A Serving (28.35 g) of Dried Apples contains 69 calories, 0.28 g of protein, 18.7 g of carbohydrates, and 0.09 g of fat.
- Protein
- 0.3 g1%
- Carbs
- 18.7 g97%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 69 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates18.7 / 313 g(6%)
- Dietary Fiber2.5 / 38 g(6%)
- Total Sugars16.2 g
- Other Carbohydrates0.11 g
Fats
- Total Fat0.09 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.05 g
- Omega-30 g
- Omega-60.05 g
- Oleic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.05 g
- Myristic Acid0 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.28 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.03 g
- Aspartic Acid0.05 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0 g
Vitamins
- Vitamin C1.1 / 90 mg(1%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)0.26 / 16 mg(2%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin0.26 / 30 ug(1%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium4.5 / 1,000 mg(0%)
- Iron0.4 / 8 mg(5%)
- Magnesium4.5 / 420 mg(1%)
- Phosphorus10.8 / 700 mg(2%)
- Potassium127.6 / 3,400 mg(4%)
- Sodium24.7 / 2,300 mg(1%)
- Zinc0.06 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.37 / 55 ug(1%)
- Iodine0.23 / 150 ug(0%)
Other
- Water9 / 3,700 g(0%)
Sources
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