Dried Cherries
Dried cherries offer a naturally sweet treat packed with carbohydrates that supply quick energy. They provide a noteworthy amount of potassium, essential for fluid balance and muscle function. Rich in vitamin C and vitamin A, they contribute to healthy skin and immune support. With low fat content and a moderate amount of dietary fiber, they gently aid digestive health.
Macronutrient distribution
A Serving (40 g) of Dried Cherries contains 133 calories, 0.5 g of protein, 32.2 g of carbohydrates, and 0.29 g of fat.
- Protein
- 0.5 g1%
- Carbs
- 32.2 g97%
- Fat
- 0.3 g2%
of calories
Calorie Burn
How long would it take to burn off 133 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates32.2 / 313 g(10%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars26.9 g
Fats
- Total Fat0.29 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.07 g
- Polyunsaturated Fat0.08 g
- Omega-30.04 g
- Omega-60.04 g
- Omega-90.07 g
- Oleic Acid0.07 g
- Stearic Acid0.01 g
- Linoleic Acid0.04 g
- Myristic Acid0 g
- Palmitic Acid0.04 g
- Linolenic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein0.5 / 56 g(1%)
Amino Acids
- Lysine0.05 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.03 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.07 g
- Aspartic Acid0.05 g
- Phenylalanine0.03 g
- Glycine0.02 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A56.4 / 900 ug(6%)
- Vitamin C7.7 / 90 mg(9%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.35 / 16 mg(2%)
- Folate4.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.8 / 30 ug(3%)
- Choline5.9 / 550 mg(1%)
Minerals
- Calcium15.2 / 1,000 mg(2%)
- Iron0.27 / 8 mg(3%)
- Magnesium8.8 / 420 mg(2%)
- Phosphorus14.4 / 700 mg(2%)
- Potassium150.4 / 3,400 mg(4%)
- Sodium5.2 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium0.16 / 55 ug(0%)
Other
- Water6.6 / 3,700 g(0%)
Sources
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