Pear Baby Food

Name: Pear Baby Food: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

This pear baby food provides a low-calorie option perfect for a light diet. It is rich in fiber, which supports healthy digestion and helps maintain a feeling of fullness. A notable amount of vitamin C offers natural antioxidant support and boosts overall vitality. Additionally, it contains potassium and essential minerals that contribute to hydration and metabolic processes.

Nutri-Score

Find out what it means and how it's calculated →

Macronutrient distribution

A Serving (113 g) of Pear Baby Food contains 47 calories, 0.34 g of protein, 12.2 g of carbohydrates, and 0.23 g of fat.

47kcal

Protein: 0.3 g3%
Carbs: 12.2 g94%
Fat: 0.2 g4%

Calorie Burn

How long would it take to burn off 47 calories?

Walking3.5 mph, moderate pace8 min
YogaModerate effort, gentle pace12 min
SwimmingFreestyle, moderate effort6 min
Biking12–14 mph, moderate effort4 min
StairsStair climbing, moderate pace6 min
Running5 mph (12 min/mile)4 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (113 g)

Carbohydrates

Carbohydrates12.2 / 313 g(4%)
Dietary Fiber3.2 / 38 g(8%)
Soluble Fiber2 g
Insoluble Fiber1.1 g
Total Sugars7.9 g

Fats

Total Fat0.23 / 83 g(0%)
Saturated Fat0.01 / 25 g(0%)
Monounsaturated Fat0.05 g
Polyunsaturated Fat0.05 g
Omega-30 g
Omega-60.05 g
Omega-90.05 g
Oleic Acid0.05 g
Stearic Acid0 g
Linoleic Acid0.05 g
Palmitic Acid0.01 g

Protein

Protein0.34 / 56 g(1%)

Vitamins

Vitamin A1.1 / 900 ug(0%)
Vitamin C27.7 / 90 mg(31%)
Vitamin E0.1 / 15 mg(1%)
Vitamin K3.6 / 120 ug(3%)
Vitamin B60.01 / 1.3 mg(1%)
Thiamin (B1)0.01 / 1.2 mg(1%)
Riboflavin (B2)0.03 / 1.3 mg(2%)
Niacin (B3)0.21 / 16 mg(1%)
Folate4.5 / 400 ug(1%)
Pantothenic Acid (B5)0.1 / 5 mg(2%)
Choline4.1 / 550 mg(1%)

Minerals

Calcium9 / 1,000 mg(1%)
Iron0.27 / 8 mg(3%)
Magnesium9 / 420 mg(2%)
Phosphorus13.6 / 700 mg(2%)
Potassium146.9 / 3,400 mg(4%)
Sodium1.1 / 2,300 mg(0%)
Zinc0.09 / 11 mg(1%)
Copper0.07 / 0.9 mg(8%)
Manganese0.05 / 2.3 mg(2%)
Selenium0.45 / 55 ug(1%)

Other

Water99.9 / 3,700 g(3%)

Sources

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