Apple And Strawberry Puree Baby Food

Name: Apple And Strawberry Puree Baby Food: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

This apple and strawberry puree offers a naturally sweet, low-fat option perfect for a light snack. It is rich in natural carbohydrates, providing a quick source of energy. The dietary fiber supports healthy digestion, while vitamin C helps promote vitality. Additionally, it supplies essential minerals such as potassium and calcium, important for overall wellness.

Nutri-Score

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Macronutrient distribution

A Serving (113 g) of Apple And Strawberry Puree Baby Food contains 50 calories, 0 g of protein, 14 g of carbohydrates, and 0 g of fat.

50kcal

Carbs: 14 g100%

Calorie Burn

How long would it take to burn off 50 calories?

Walking3.5 mph, moderate pace9 min
YogaModerate effort, gentle pace13 min
SwimmingFreestyle, moderate effort7 min
Biking12–14 mph, moderate effort5 min
StairsStair climbing, moderate pace6 min
Running5 mph (12 min/mile)5 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (113 g)

Carbohydrates

Carbohydrates14 / 313 g(4%)
Dietary Fiber2 / 38 g(5%)
Soluble Fiber0.79 g
Insoluble Fiber1.2 g
Total Sugars9.9 g
Other Carbohydrates2 g

Vitamins

Vitamin A2.3 / 900 ug(0%)
Vitamin C27.1 / 90 mg(30%)
Vitamin E0.23 / 15 mg(2%)
Vitamin K2.3 / 120 ug(2%)
Vitamin B60.03 / 1.3 mg(3%)
Thiamin (B1)0.02 / 1.2 mg(2%)
Riboflavin (B2)0.02 / 1.3 mg(2%)
Niacin (B3)0.11 / 16 mg(1%)
Folate5.6 / 400 ug(1%)
Pantothenic Acid (B5)0.06 / 5 mg(1%)
Biotin1.1 / 30 ug(4%)
Choline3.4 / 550 mg(1%)

Minerals

Calcium7.9 / 1,000 mg(1%)
Iron0.23 / 8 mg(3%)
Magnesium5.6 / 420 mg(1%)
Phosphorus11.3 / 700 mg(2%)
Potassium135.6 / 3,400 mg(4%)
Sodium2.3 / 2,300 mg(0%)
Zinc0.11 / 11 mg(1%)
Copper0.05 / 0.9 mg(5%)
Manganese0.03 / 2.3 mg(1%)
Selenium0.57 / 55 ug(1%)
Chloride2.3 / 2,300 mg(0%)

Other

Water98.3 / 3,700 g(3%)

Sources

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