Apple Baby Food
This apple baby food is a light and wholesome choice for little ones, offering low calories and minimal fat content. It stands out for its high vitamin C content, which supports overall wellness and natural body defenses. The fiber present aids digestion and promotes regularity, while potassium helps maintain electrolyte balance. Naturally sweet and low in sodium, it provides a nutritious option for a fresh fruit-based meal.
Macronutrient distribution
A Serving (113 g) of Apple Baby Food contains 56 calories, 0.21 g of protein, 13.1 g of carbohydrates, and 0.41 g of fat.
- Protein
- 0.2 g2%
- Carbs
- 13.1 g92%
- Fat
- 0.4 g6%
of calories
Calorie Burn
How long would it take to burn off 56 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates13.1 / 313 g(4%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1.1 g
- Insoluble Fiber0.9 g
- Total Sugars11.1 g
Fats
- Total Fat0.41 / 83 g(0%)
- Saturated Fat0.15 / 25 g(1%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.23 g
- Omega-30.03 g
- Omega-60.19 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Stearic Acid0.02 g
- Linoleic Acid0.19 g
- Myristic Acid0.01 g
- Palmitic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein0.21 / 56 g(0%)
Vitamins
- Vitamin A1.1 / 900 ug(0%)
- Vitamin C72.9 / 90 mg(81%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K0.68 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.1 / 16 mg(1%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Choline3.8 / 550 mg(1%)
Minerals
- Calcium4.5 / 1,000 mg(0%)
- Iron0.09 / 8 mg(1%)
- Magnesium4.5 / 420 mg(1%)
- Phosphorus9 / 700 mg(1%)
- Potassium97.2 / 3,400 mg(3%)
- Sodium2.3 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.34 / 55 ug(1%)
Other
- Water99.1 / 3,700 g(3%)
Sources
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