Atemoya
Atemoya is a fresh fruit with a sweet and delicate flavor, perfect for a healthy snack. It provides a significant amount of vitamin C, known for its role in supporting the immune system. With very low fat content, it also offers potassium, which helps maintain electrolyte balance. The dietary fiber supports digestion and promotes gut health.
Macronutrient distribution
A Serving (150 g) of Atemoya contains 141 calories, 1.7 g of protein, 36 g of carbohydrates, and 0.75 g of fat.
- Protein
- 1.7 g4%
- Carbs
- 36 g92%
- Fat
- 0.8 g4%
of calories
Calorie Burn
How long would it take to burn off 141 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber1.2 g
- Insoluble Fiber1 g
- Total Sugars33 g
Fats
- Total Fat0.75 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.3 g
- Omega-60.3 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Stearic Acid0.06 g
- Linoleic Acid0.3 g
- Palmitic Acid0.09 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.09 g
- Serine0.09 g
- Valine0.06 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.09 g
- Arginine0.12 g
- Histidine0.03 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.03 g
- Glutamic Acid0.3 g
- Aspartic Acid0.24 g
- Phenylalanine0.06 g
- Glycine0.09 g
- Leucine0.09 g
- Tyrosine0.06 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C75 / 90 mg(83%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.15 / 1.3 mg(12%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate21 / 400 ug(5%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin1.5 / 30 ug(5%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium25.5 / 1,000 mg(3%)
- Iron0.45 / 8 mg(6%)
- Magnesium22.5 / 420 mg(5%)
- Phosphorus45 / 700 mg(6%)
- Potassium375 / 3,400 mg(11%)
- Sodium7.5 / 2,300 mg(0%)
- Zinc0.15 / 11 mg(1%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium0.45 / 55 ug(1%)
- Chromium0.75 / 35 ug(2%)
- Molybdenum0.75 / 45 ug(2%)
Other
- Water127.5 / 3,700 g(3%)
Sources
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