Cherimoya
Cherimoya is a low-calorie, low-fat fresh fruit that makes a refreshing and nutritious snack. It is rich in dietary fiber, promoting digestive health and regularity. This fruit also provides a notable amount of potassium, supporting fluid balance and muscle function. Additionally, cherimoya contains vitamin C and B6, which contribute to energy metabolism and cellular protection.
Macronutrient distribution
A Serving (150 g) of Cherimoya contains 114 calories, 2.5 g of protein, 26.5 g of carbohydrates, and 0.95 g of fat.
- Protein
- 2.5 g8%
- Carbs
- 26.5 g85%
- Fat
- 0.9 g7%
of calories
Calorie Burn
How long would it take to burn off 114 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates26.5 / 313 g(8%)
- Dietary Fiber3.8 / 38 g(10%)
- Total Sugars21 g
- Other Carbohydrates1.8 g
Fats
- Total Fat0.95 / 83 g(1%)
- Saturated Fat0.12 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.09 g
- Omega-60.05 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Capric Acid0.07 g
- Lauric Acid0.01 g
- Stearic Acid0.08 g
- Linoleic Acid0.05 g
- Myristic Acid0.02 g
- Palmitic Acid0.16 g
- Alpha-Linolenic Acid (ALA)0.24 g
Protein
- Protein2.5 / 56 g(4%)
Vitamins
- Vitamin A0.75 / 900 ug(0%)
- Vitamin C17.9 / 90 mg(20%)
- Vitamin E0.41 / 15 mg(3%)
- Vitamin B60.24 / 1.3 mg(18%)
- Thiamin (B1)0.14 / 1.2 mg(11%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate30.8 / 400 ug(8%)
- Pantothenic Acid (B5)0.29 / 5 mg(6%)
Minerals
- Calcium13 / 1,000 mg(1%)
- Iron0.43 / 8 mg(5%)
- Magnesium24.8 / 420 mg(6%)
- Phosphorus39 / 700 mg(6%)
- Potassium417 / 3,400 mg(12%)
- Sodium9 / 2,300 mg(0%)
- Zinc0.26 / 11 mg(2%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.13 / 2.3 mg(6%)
Other
- Water119.1 / 3,700 g(3%)
Sources
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