Mangosteen
Mangosteen is a fresh, light fruit suitable for those seeking energy without excess fat. It offers a good source of natural carbohydrates and sugars, providing a sweet energy boost. This fruit contains beneficial potassium and dietary fiber, which support digestive health. It also supplies essential vitamins like C and B vitamins, helping to maintain everyday metabolic functions.
Macronutrient distribution
A Serving (196 g) of Mangosteen contains 143 calories, 0.8 g of protein, 35.3 g of carbohydrates, and 1.1 g of fat.
- Protein
- 0.8 g2%
- Carbs
- 35.3 g91%
- Fat
- 1.1 g7%
of calories
Calorie Burn
How long would it take to burn off 143 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (196 g)
Carbohydrates
- Carbohydrates35.3 / 313 g(11%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.8 g
- Insoluble Fiber1.8 g
- Total Sugars31.4 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.29 / 25 g(1%)
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.65 g
Protein
- Protein0.8 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.03 g
- Valine0.04 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.04 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.16 g
- Aspartic Acid0.08 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.05 g
- Tyrosine0.02 g
Vitamins
- Vitamin C5.7 / 90 mg(6%)
- Vitamin E0.78 / 15 mg(5%)
- Vitamin K0.59 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.59 / 16 mg(4%)
- Folate60.8 / 400 ug(15%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline7.8 / 550 mg(1%)
Minerals
- Calcium19.6 / 1,000 mg(2%)
- Iron0.59 / 8 mg(7%)
- Magnesium19.6 / 420 mg(5%)
- Phosphorus39.2 / 700 mg(6%)
- Potassium290.1 / 3,400 mg(9%)
- Sodium2 / 2,300 mg(0%)
- Zinc0.2 / 11 mg(2%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.1 / 2.3 mg(4%)
Other
- Water170.5 / 3,700 g(5%)
Sources
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