Mamey Sapote
Mamey sapote is a fresh fruit with a sweet and creamy flavor. It stands out for its high fiber content, supporting healthy digestion, and provides a good amount of potassium, which helps maintain electrolyte balance. It also delivers vitamin C, important for immune health, and vitamin E, known for its antioxidant properties. With low fat content, it’s a tasty and light choice to add to your daily diet.
Macronutrient distribution
A Serving (150 g) of Mamey Sapote contains 186 calories, 2.2 g of protein, 48.2 g of carbohydrates, and 0.69 g of fat.
- Protein
- 2.2 g4%
- Carbs
- 48.2 g93%
- Fat
- 0.7 g3%
of calories
Calorie Burn
How long would it take to burn off 186 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates48.2 / 313 g(15%)
- Dietary Fiber8.1 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5.1 g
- Total Sugars30.2 g
Fats
- Total Fat0.69 / 83 g(1%)
- Saturated Fat0.25 / 25 g(1%)
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.15 g
- Omega-30.12 g
- Omega-60.02 g
- Omega-90.14 g
- Oleic Acid0.14 g
- Capric Acid0.02 g
- Lauric Acid0.01 g
- Stearic Acid0.03 g
- Linoleic Acid0.02 g
- Myristic Acid0.02 g
- Palmitic Acid0.15 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.12 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0.11 g
- Serine0.29 g
- Valine0.11 g
- Alanine0.11 g
- Cystine0.02 g
- Proline0.13 g
- Arginine0.07 g
- Histidine0.07 g
- Threonine0.13 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.07 g
- Glutamic Acid0.22 g
- Aspartic Acid0.22 g
- Phenylalanine0.09 g
- Glycine0.11 g
- Leucine0.11 g
- Tyrosine0.07 g
Vitamins
- Vitamin A10.5 / 900 ug(1%)
- Vitamin C34.5 / 90 mg(38%)
- Vitamin E3.2 / 15 mg(21%)
- Vitamin B61.1 / 1.3 mg(83%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate10.5 / 400 ug(3%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
Minerals
- Calcium27 / 1,000 mg(3%)
- Iron1.2 / 8 mg(15%)
- Magnesium16.5 / 420 mg(4%)
- Phosphorus39 / 700 mg(6%)
- Potassium681 / 3,400 mg(20%)
- Sodium10.5 / 2,300 mg(0%)
- Zinc0.29 / 11 mg(3%)
- Copper0.32 / 0.9 mg(36%)
- Manganese0.31 / 2.3 mg(13%)
Other
- Water97.4 / 3,700 g(3%)
Sources
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