Ataulfo Mango
Ataulfo mango is a fresh fruit that provides a moderate energy boost with low calories. It is naturally rich in vitamin C, supporting overall wellness, and contains vitamin A, important for healthy vision. The potassium content helps maintain fluid balance and muscle function. Additionally, its dietary fiber contributes to good digestion and prolongs satiety.
Macronutrient distribution
A Serving (165 g) of Ataulfo Mango contains 130 calories, 1.1 g of protein, 28.7 g of carbohydrates, and 1.1 g of fat.
- Protein
- 1.1 g4%
- Carbs
- 28.7 g89%
- Fat
- 1.1 g8%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (165 g)
Carbohydrates
- Carbohydrates28.7 / 313 g(9%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber0.83 g
- Insoluble Fiber1.3 g
- Total Sugars18.3 g
- Other Carbohydrates8.3 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.74 g
- Omega-30.07 g
- Omega-60.68 g
- Omega-90.08 g
- Oleic Acid0.08 g
- Stearic Acid0.07 g
- Linoleic Acid0.68 g
- Myristic Acid0.03 g
- Palmitic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.02 g
- Glutamic Acid0.33 g
- Aspartic Acid0.15 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin A89.1 / 900 ug(10%)
- Vitamin C277.2 / 90 mg(308%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K6.6 / 120 ug(6%)
- Vitamin B60.18 / 1.3 mg(14%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.83 / 16 mg(5%)
- Folate71 / 400 ug(18%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin0.93 / 30 ug(3%)
- Choline9.2 / 550 mg(2%)
Minerals
- Calcium16.5 / 1,000 mg(2%)
- Magnesium17.5 / 420 mg(4%)
- Phosphorus29.2 / 700 mg(4%)
- Potassium336.6 / 3,400 mg(10%)
- Zinc0.17 / 11 mg(2%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium0.17 / 55 ug(0%)
Other
- Water133.3 / 3,700 g(4%)
Sources
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