Haden Mango
Haden mango is a fresh and sweet fruit, rich in vitamin C which supports a healthy immune system. It also provides a good amount of potassium, important for fluid balance and muscle function. This fruit supplies dietary fiber that aids digestion and contains very low fat. With naturally occurring sugars, it serves as a delicious and nutritious snack option.
Macronutrient distribution
A Serving (124 g) of Haden Mango contains 74 calories, 0.99 g of protein, 18.6 g of carbohydrates, and 0.5 g of fat.
- Protein
- 1 g5%
- Carbs
- 18.6 g90%
- Fat
- 0.5 g5%
of calories
Calorie Burn
How long would it take to burn off 74 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (124 g)
Carbohydrates
- Carbohydrates18.6 / 313 g(6%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.74 g
- Insoluble Fiber1.2 g
- Total Sugars17.4 g
Fats
- Total Fat0.5 / 83 g(1%)
- Saturated Fat0.12 / 25 g(0%)
- Monounsaturated Fat0.19 g
- Polyunsaturated Fat0.19 g
- Omega-60.19 g
- Omega-90.19 g
- Oleic Acid0.19 g
- Stearic Acid0.06 g
- Linoleic Acid0.19 g
- Palmitic Acid0.06 g
Protein
- Protein0.99 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.05 g
- Arginine0.05 g
- Histidine0.05 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.05 g
- Aspartic Acid0.05 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.05 g
- Tyrosine0.05 g
Vitamins
- Vitamin A86.8 / 900 ug(10%)
- Vitamin C44.6 / 90 mg(50%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.15 / 1.3 mg(11%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.83 / 16 mg(5%)
- Folate53.3 / 400 ug(13%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin1.2 / 30 ug(4%)
- Choline6.2 / 550 mg(1%)
Minerals
- Calcium13.6 / 1,000 mg(1%)
- Iron0.2 / 8 mg(2%)
- Magnesium12.4 / 420 mg(3%)
- Phosphorus17.4 / 700 mg(2%)
- Potassium208.3 / 3,400 mg(6%)
- Sodium1.2 / 2,300 mg(0%)
- Zinc0.11 / 11 mg(1%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.07 / 2.3 mg(3%)
Other
- Water102.9 / 3,700 g(3%)
Sources
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