Frozen Sausage Pizza
Frozen sausage pizza provides a solid source of protein, making it a satisfying meal option. It contains moderate sugars and a good amount of dietary fiber contributing to a feeling of fullness. This pizza is a source of calcium and iron, essential for strong bones and healthy blood function. Vitamins A and C are present, supporting a balanced diet, though the sodium level is something to be aware of.
Macro Impact
A Serving (120 g) of Frozen Sausage Pizza contains 318 calories, 13.2 g of protein, 34.8 g of carbohydrates, and 15.6 g of fat.
Calorie Burn
How long would it take to burn off 318 calories?
- Walking3.5 mph, moderate pace56 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates34.8 / 313 g(11%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.6 g
- Insoluble Fiber2.4 g
- Total Sugars3.6 g
- Added Sugars1.2 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.6 / 83 g(19%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.36 g
- Monounsaturated Fat7.4 g
- Polyunsaturated Fat1.8 g
- Cholesterol48 / 300 mg(16%)
- Omega-30.06 g
- Omega-61.7 g
- Omega-97.4 g
- Oleic Acid7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.4 g
- Caprylic Acid0 g
- Linoleic Acid1.6 g
- Myristic Acid0.96 g
- Palmitic Acid3.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.48 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein13.2 / 56 g(24%)
Amino Acids
- Lysine0.79 g
- Serine0.46 g
- Valine0.62 g
- Alanine0.79 g
- Cystine0.11 g
- Cysteine0.11 g
- Proline1 g
- Taurine0 mg
- Arginine0.9 g
- Histidine0.34 g
- Threonine0.5 g
- Isoleucine0.56 g
- Methionine0.23 g
- Tryptophan0.17 g
- Glutamic Acid2.3 g
- Aspartic Acid1.7 g
- Phenylalanine0.56 g
- Glycine0.46 g
- Leucine0.9 g
- Tyrosine0.34 g
Vitamins
- Vitamin A180 / 900 ug(20%)
- Vitamin C3.6 / 90 mg(4%)
- Vitamin D0.6 / 15 ug(4%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.24 / 1.3 mg(18%)
- Vitamin B120.96 / 2.4 ug(40%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate48 / 400 ug(12%)
- Pantothenic Acid (B5)0.48 / 5 mg(10%)
- Biotin3.6 / 30 ug(12%)
- Choline18 / 550 mg(3%)
Minerals
- Calcium144 / 1,000 mg(14%)
- Iron2.8 / 8 mg(35%)
- Magnesium24 / 420 mg(6%)
- Phosphorus180 / 700 mg(26%)
- Potassium240 / 3,400 mg(7%)
- Sodium702 / 2,300 mg(31%)
- Zinc1.2 / 11 mg(11%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium18 / 55 ug(33%)
- Iodine12 / 150 ug(8%)
- Chromium1.2 / 35 ug(3%)
- Molybdenum0 / 45 ug(0%)
- Chloride6 / 2,300 mg(0%)
Other
- Water48 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
- USDA Standard Reference, LegacyFast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
- USDA Standard Reference, LegacyFast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
- USDA Standard Reference, LegacyFast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
- OpenNutritionOpen-source nutrition database
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