Frozen Thin-crust Pizza
This thin crust frozen pizza provides a balanced source of protein and dietary fiber, making it a satisfying meal option. It is rich in calcium and iron, important for strong bones and healthy blood. The calorie content is moderate, with a balanced amount of fat contributing to flavor. Enjoy a tasty, convenient meal that also offers valuable nutrients.
Macro Impact
A Serving (107 g) of Frozen Thin-crust Pizza contains 281 calories, 12.7 g of protein, 30.8 g of carbohydrates, and 11.9 g of fat.
Calorie Burn
How long would it take to burn off 281 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (107 g)
Carbohydrates
- Carbohydrates30.8 / 313 g(10%)
- Dietary Fiber3.2 / 38 g(8%)
- Soluble Fiber1.1 g
- Insoluble Fiber2.1 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.9 / 83 g(14%)
- Saturated Fat6.1 / 25 g(24%)
- Trans Fat0.3 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat1.8 g
- Cholesterol22.5 / 300 mg(7%)
- Omega-30.13 g
- Omega-61.7 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid0.22 g
- Stearic Acid1 g
- Caprylic Acid0.08 g
- Linoleic Acid1.7 g
- Myristic Acid0.76 g
- Palmitic Acid3.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein12.7 / 56 g(23%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A77 / 900 ug(9%)
- Vitamin C0.11 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.79 / 15 mg(5%)
- Vitamin K4.5 / 120 ug(4%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120.66 / 2.4 ug(28%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.14 / 1.3 mg(10%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate93.1 / 400 ug(23%)
- Pantothenic Acid (B5)0.53 / 5 mg(11%)
- Biotin0 / 30 ug(0%)
- Choline20.2 / 550 mg(4%)
Minerals
- Calcium244 / 1,000 mg(24%)
- Iron2.3 / 8 mg(29%)
- Magnesium25.7 / 420 mg(6%)
- Phosphorus230.1 / 700 mg(33%)
- Potassium215.1 / 3,400 mg(6%)
- Sodium504 / 2,300 mg(22%)
- Zinc1.6 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.35 / 2.3 mg(15%)
- Selenium22.9 / 55 ug(42%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water49.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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