Frozen Cheese Pizza
This frozen cheese pizza offers a balanced source of protein and carbohydrates, making it a satisfying meal option. It provides a good amount of calcium for bone health and iron which supports oxygen transport in the body. The fiber content aids in digestive health, rounding out its nutritional benefits. While it contains moderate fat levels, a notable portion comes from saturated fats typical of cheese.
Macro Impact
A Serving (80 g) of Frozen Cheese Pizza contains 210 calories, 9.6 g of protein, 23.2 g of carbohydrates, and 8.8 g of fat.
Calorie Burn
How long would it take to burn off 210 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates23.2 / 313 g(7%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.6 g
- Total Sugars3.2 g
- Added Sugars0.8 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.8 / 83 g(11%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.4 g
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat1.6 g
- Cholesterol16.8 / 300 mg(6%)
- Omega-30.16 g
- Omega-61.4 g
- Omega-92.4 g
- Oleic Acid2.3 g
- Capric Acid0 g
- Erucic Acid0.04 g
- Lauric Acid0 g
- Stearic Acid1.6 g
- Caprylic Acid0 g
- Linoleic Acid1.3 g
- Myristic Acid1 g
- Palmitic Acid2.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein9.6 / 56 g(17%)
Amino Acids
- Lysine0.71 g
- Serine0.52 g
- Valine0.58 g
- Alanine0.52 g
- Cystine0.06 g
- Cysteine0.13 g
- Proline0.65 g
- Taurine0 mg
- Arginine0.58 g
- Histidine0.26 g
- Threonine0.46 g
- Isoleucine0.52 g
- Methionine0.19 g
- Tryptophan0.1 g
- Glutamic Acid1.3 g
- Aspartic Acid0.78 g
- Phenylalanine0.46 g
- Glycine0.52 g
- Leucine0.78 g
- Tyrosine0.46 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C2.4 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.64 / 2.4 ug(27%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)2 / 16 mg(13%)
- Folate16 / 400 ug(4%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin1.2 / 30 ug(4%)
- Choline24 / 550 mg(4%)
Minerals
- Calcium160 / 1,000 mg(16%)
- Iron1.2 / 8 mg(15%)
- Magnesium16 / 420 mg(4%)
- Phosphorus120 / 700 mg(17%)
- Potassium200 / 3,400 mg(6%)
- Sodium376.8 / 2,300 mg(16%)
- Zinc0.88 / 11 mg(8%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium12 / 55 ug(22%)
- Iodine8 / 150 ug(5%)
- Chromium1.6 / 35 ug(5%)
- Molybdenum1.6 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water28 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
