Frozen Meat Lovers Pizza
This Meat Lover's Pizza offers a notable amount of protein, supporting muscle health and repair. Its balanced fat content provides energy, while key minerals such as iron, calcium, and zinc contribute to overall wellbeing. The pizza also supplies dietary fiber, aiding in digestion. Additionally, it contains vitamins like B12, B6, and vitamin A, enhancing its nutritional profile.
Macro Impact
A Serving (135 g) of Frozen Meat Lovers Pizza contains 338 calories, 14.9 g of protein, 40.5 g of carbohydrates, and 17.6 g of fat.
Calorie Burn
How long would it take to burn off 338 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace86 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (135 g)
Carbohydrates
- Carbohydrates40.5 / 313 g(13%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber0.68 g
- Insoluble Fiber2.7 g
- Total Sugars4.1 g
- Added Sugars1.4 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17.6 / 83 g(21%)
- Saturated Fat6.8 / 25 g(27%)
- Trans Fat0.68 g
- Monounsaturated Fat5.4 g
- Polyunsaturated Fat2.7 g
- Cholesterol47.3 / 300 mg(16%)
- Omega-30.27 g
- Omega-62.4 g
- Omega-95.4 g
- Oleic Acid5.4 g
- Capric Acid0.14 g
- Erucic Acid0 g
- Lauric Acid0.14 g
- Stearic Acid2 g
- Caprylic Acid0.14 g
- Linoleic Acid2.4 g
- Myristic Acid1.1 g
- Palmitic Acid3.1 g
- Linolenic Acid0.27 g
- Eicosenoic Acid0.14 g
- Arachidonic Acid0.27 g
- Alpha-Linolenic Acid (ALA)0.27 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.14 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.14 g
Protein
- Protein14.9 / 56 g(27%)
Amino Acids
- Lysine1.2 g
- Serine0.66 g
- Valine0.88 g
- Alanine0.88 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline1.1 g
- Taurine0 mg
- Arginine0.97 g
- Histidine0.45 g
- Threonine0.62 g
- Isoleucine0.7 g
- Methionine0.35 g
- Tryptophan0.14 g
- Glutamic Acid2.2 g
- Aspartic Acid1.3 g
- Phenylalanine0.66 g
- Glycine0.8 g
- Leucine1.1 g
- Tyrosine0.53 g
Vitamins
- Vitamin A54 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K5.4 / 120 ug(5%)
- Vitamin B60.2 / 1.3 mg(16%)
- Vitamin B121.4 / 2.4 ug(56%)
- Thiamin (B1)0.16 / 1.2 mg(14%)
- Riboflavin (B2)0.2 / 1.3 mg(16%)
- Niacin (B3)2.7 / 16 mg(17%)
- Folate40.5 / 400 ug(10%)
- Pantothenic Acid (B5)0.54 / 5 mg(11%)
- Biotin2.7 / 30 ug(9%)
- Choline33.8 / 550 mg(6%)
Minerals
- Calcium243 / 1,000 mg(24%)
- Iron3.4 / 8 mg(42%)
- Magnesium27 / 420 mg(6%)
- Phosphorus270 / 700 mg(39%)
- Potassium405 / 3,400 mg(12%)
- Sodium945 / 2,300 mg(41%)
- Zinc3.4 / 11 mg(31%)
- Copper0.41 / 0.9 mg(45%)
- Manganese0.54 / 2.3 mg(23%)
- Selenium20.3 / 55 ug(37%)
- Iodine40.5 / 150 ug(27%)
- Chromium0.68 / 35 ug(2%)
- Molybdenum6.8 / 45 ug(15%)
- Chloride270 / 2,300 mg(12%)
Other
- Water47.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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