Sausage Pizza
Sausage pizza provides a satisfying source of protein, perfect for a flavorful and nourishing meal. It contains moderate total fats with some saturated fats, contributing to a balanced nutritional profile. Rich in calcium and iron, it supports bone and blood health. The presence of dietary fiber, vitamin B12, and folate make this pizza a tasty and well-rounded choice.
Macro Impact
A Serving (175 g) of Sausage Pizza contains 525 calories, 25 g of protein, 53.5 g of carbohydrates, and 26 g of fat.
Calorie Burn
How long would it take to burn off 525 calories?
- Walking3.5 mph, moderate pace93 min
- YogaModerate effort, gentle pace133 min
- SwimmingFreestyle, moderate effort69 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace67 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (175 g)
Carbohydrates
- Carbohydrates53.5 / 313 g(17%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat26 / 83 g(31%)
- Saturated Fat10.5 / 25 g(42%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat5 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.1 g
- Omega-64.9 g
- Omega-910 g
- Oleic Acid7 g
- Capric Acid0.03 g
- Erucic Acid1.5 g
- Lauric Acid0.1 g
- Stearic Acid3.4 g
- Caprylic Acid0.02 g
- Linoleic Acid4 g
- Myristic Acid2.5 g
- Palmitic Acid4.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2.3 g
- Serine1 g
- Valine1.4 g
- Alanine1.2 g
- Cystine0.18 g
- Cysteine0.28 g
- Proline1.7 g
- Taurine10 mg
- Arginine1.4 g
- Histidine0.83 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.73 g
- Tryptophan0.23 g
- Glutamic Acid3.7 g
- Aspartic Acid2.7 g
- Phenylalanine1.1 g
- Glycine1.1 g
- Leucine2.1 g
- Tyrosine0.92 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium220 / 1,000 mg(22%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium1,300 / 2,300 mg(57%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine20 / 150 ug(13%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,000 / 2,300 mg(87%)
Other
- Water45 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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