Frozen Pepperoni Pizza
Frozen pepperoni pizza provides a satisfying source of protein to support muscle health and fullness. It is rich in calcium, essential for strong bones and teeth. The presence of dietary fiber aids digestive health. Additionally, this pizza supplies important minerals such as iron, phosphorus, and zinc for overall vitality.
Macro Impact
A Serving (105 g) of Frozen Pepperoni Pizza contains 311 calories, 11.8 g of protein, 29.9 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 311 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace79 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (105 g)
Carbohydrates
- Carbohydrates29.9 / 313 g(10%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.2 g
- Total Sugars4.2 g
- Added Sugars0.53 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat7.2 g
- Polyunsaturated Fat2.5 g
- Cholesterol15.8 / 300 mg(5%)
- Omega-30.11 g
- Omega-62.4 g
- Omega-97.2 g
- Oleic Acid6.8 g
- Capric Acid0 g
- Erucic Acid0.07 g
- Lauric Acid0.14 g
- Stearic Acid1.7 g
- Caprylic Acid0 g
- Linoleic Acid2.1 g
- Myristic Acid0.42 g
- Palmitic Acid2.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0.32 g
- Arachidonic Acid0.16 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein11.8 / 56 g(21%)
Amino Acids
- Lysine1.1 g
- Serine0.6 g
- Valine0.66 g
- Alanine0.6 g
- Cystine0.08 g
- Cysteine0.15 g
- Proline0.75 g
- Taurine0 mg
- Arginine0.68 g
- Histidine0.32 g
- Threonine0.47 g
- Isoleucine0.58 g
- Methionine0.26 g
- Tryptophan0.13 g
- Glutamic Acid2.1 g
- Aspartic Acid0.91 g
- Phenylalanine0.57 g
- Glycine0.53 g
- Leucine0.94 g
- Tyrosine0.38 g
Vitamins
- Vitamin A262.5 / 900 ug(29%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.84 / 15 mg(6%)
- Vitamin K10.5 / 120 ug(9%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.24 / 1.3 mg(19%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate74.6 / 400 ug(19%)
- Pantothenic Acid (B5)0.29 / 5 mg(6%)
- Biotin3.2 / 30 ug(11%)
- Choline21 / 550 mg(4%)
Minerals
- Calcium158.6 / 1,000 mg(16%)
- Iron2.5 / 8 mg(32%)
- Magnesium25.2 / 420 mg(6%)
- Phosphorus217.4 / 700 mg(31%)
- Potassium207.9 / 3,400 mg(6%)
- Sodium648.9 / 2,300 mg(28%)
- Zinc1.6 / 11 mg(14%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.33 / 2.3 mg(15%)
- Selenium20.6 / 55 ug(37%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water44.6 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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